Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- six pieces buttered toast
- 1 tablespoon bread crumbs
- 1 tablespoon butter over them in bits
- 2 split sardines on each piece
- mustard
Directions
Prepare six pieces buttered toast. Put 2 split sardines on each piece. Spread a little French mustard on the sardines, sprinkle with 1 tablespoon bread crumbs, put 1 tablespoon butter over them in bits, place on a pan, and set in the oven for 10 minutes. Serve with quartered lemons on the dish.
Scallops may be washed, drained and cooked 5 minutes in a cream sauce. Or they may be scalded, drained, dried, and dipped in egg, then in breadcrumbs, and fried in boiling fat.