Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds
- pepper
- salt
Directions
Mrs. J. W. Ilolleran.
Take a fish that weighs between 3 and 4 pounds, wash well, scrape and split clear down the whole length, removing the back- bone without loosening the meat too much ; tack to a plank, inside up, season with pepper and salt, and dot with bits of butter. Bake in the oven from 20 to 30 minutes, not letting it cook too long. Serve with quarters of lemon. It is that much better if it can be roasted before a clear fire.
Shad is good cooked in the same way.