Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
614
Calories
15g
Protein
13g
Fat
109g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound
- 1 tablespoon flour
- 1 tablespoon lemon juice
- 1 cup stock
- 1 chopped onion in a little butter
- parsley
- lemon juice
Directions
1
Slice 1 pound or more of cold boiled beef quite fine and put in a baking dish. Brown 1 chopped onion in a little butter, sprinkle with 1 tablespoon flour and a little chopped parsley, stir well and add 1 tablespoon lemon juice, and 1 cup stock or hot water. Let boil a moment and pour over the meat ; sprinkle with bread crumbs and bake J- hour in a moderate oven.
2
The lemon may be omitted and J cup tomato sauce, or thick stewed tomatoes added.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive