Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ponflds good steak
- 1 onion
- pepper
- salt
Directions
Mrs. Maitland Murday.
Get 2 ponflds good steak, cut into pieces about 3 inches square, slice 1 onion with it, add pepper and salt, and Vvater enough to stew it, cover and bake from \ to | hour. Make a good piecrust with either lard or xtvy finely minced suet, take the pie out, edge the pan with a narrow strip of paste, wet the edge with cold water, and put on a top cover, pressing down the edge tight. Make a good hole in the centre, and bake till the crust is done. If the water has boiled off when the crust is put on, add a little boiling water. A beef's kidney, sliced very thin, is considered a good addition by some.