Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter in a pan
- 1 tablespoon flour
- 1 cup stock
- 1 tablespoon worcestershire sauce
- 1 tablespoon mushroom catsup
- salt
- pepper
Directions
Split and trim the kidneys, and cut small. Cover with cold water in a saucepan, and bring almost to the boiling point ; drain and repeat twice more. Brown 1 tablespoon butter in a pan, rub in 1 tablespoon flour, and add 1 cup stock or boiling water ; add 1 tablespoon Worcestershire sauce, 1 tablespoon mushroom catsup, salt and pepper, and the chopped kidney. Stir till heated through, take off, add a little sherry and serve.
Or the chopped kidney may be fried in butter with a little onion, and the same ingredients added to the gravy.