Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds steak in inch pieces
- salt
- pepper
Directions
Mrs. Maitland JNIurday.
Cut 2 pounds steak in inch pieces, add a sliced onion, and several sliced potatoes, season with salt and pepper, cover with cold water and stew an hour or more; put a layer of pie paste made with finely minced suet inside the pan, having the water come up over the paste. Cover and cook ahout l-") minutes.
A "double decker" is made by putting half the meat and vegetables on top the paste, and covering with a second crust, the water rising above this also.