Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lard | 1 tbsp (12.8g) | 115 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons lard
- 1 cupful canned tomatoes
- 1 quart of boiling water
- 3 cups of rice
- 20 min- utes
- salt
Directions
Roll the steaks in butter, salt and pepper, broil quickly about 4 minutes on each side; serve on a hot platter with currant jelly at the side.
ARROZ AAIARILLO (YELLOW RICE).
"A Friend in Need."
Cut up a chicken and fry in 2 tablespoons lard, then add i an onion sliced, cover and let brown on a slow fire about 20 min- utes. Add 1 cupful canned tomatoes, or fresh sliced tomatoes, let cook about 10 minutes, add 1 quart of boiling water, and when chicken is tender, 3 cups of rice. Let it cook slowly, adding water until the rice is thoroughly done. Salt to taste.