Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
500
Calories
46g
Protein
29g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon each of butter
- 1 pint milk till it boils
- 2 cups cold chopped chicken
- 1 tablespoon chopped parslc}
- 3 eggs beaten separately
- salt
- pepper
Directions
1
Rub 1 tablespoon each of butter and flour in a hot saucepan ; stir in 1 pint milk till it boils ; add i cup stale bread crumbs, stir in well, take ofif, add 2 cups cold chopped chicken, 1 tablespoon chopped parslc}', ^ teaspoon salt, a little pepper, and 3 eggs beaten separately. Put in a greased baking dish, and bake in a hot oven 20 minutes. Serve at once.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive