Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound juicy round of beef
- a piece of salt pork
- a piece of suet the size of half a hand
- 6 onions sliced
- suet the size of half a hand
- butter the size of an egg and 3 to 6 onions sliced
- salt
- allspice
- cloves
- cayenne
- pepper
Directions
Put into a kettle, cover with boiling water, add a piece of salt pork ; boil 'W or more minutes.
SPAGHETTI.
Mrs. Ellen B. Lynch.
Take a piece of suet the size of half a hand, boil it in a little water until thoroughly done. When browning add butter the size of an egg and 3 to 6 onions sliced ; fry slowly until quite brown, without burning.. Then add 1 pound juicy round of beef, chopped fine; 1 can tomatoes; allspice, cloves and cayenne pepper to taste. When well cooked strain thoroughly, and keep the sauce hot. In the meantime put half a box of macaroni into salted boiling water, and boil 20 minutes oc until done and not soggy. Rinse off starch and salt. Put back in the stewpan with a little butter. Serve on a heated platter with a well of sauce in the centre. The part of the sauce that did not go through the colander makes an excellent hash mixed with cold rice and baked. Mushrooms may be added to the sauce, if desired.