Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white grapes seeded
- 5 tablespoons oil
- 1 bunch white grapes
- a cup of chopped chicken
- 4 oranges
- 1 grape fruit
- 3 bananas
- 2 oranges
- 2 apples
Directions
Mrs. Mark Stecker.
Boil C) eggs hard ; chop the whites fine and rub the yolks smooth. Sprinkle in a little salt and pepper. Stir this into mayon- naise dressing and mix up with it a cup of chopped chicken or ham and some chopped celery. Serve on lettuce leaves.
132 OLD COUNTRY RECIPES AND NEW.
FRUIT SALAD, NO. 1.
Pulp of 4 oranges and 1 grape fruit, 1 cup white grapes seeded, i dozen Maraschino cherries cut in halves, i cup EngHsh wahiuts broken small. Mix with this a wine glass sherry or Madeira. Cover with a French dressing made of 5 tablespoons oil, half as much vinegar, a teaspoon salt and a salt spoon paprika. Set on ice until thoroughly chilled.
FRUIT SALAD, NO. 2.
Miss Mary Sweeney.
Slice fine 3 bananas, 2 oranges, dice 2 apples, and seed and cut in halves 1 bunch white grapes. Mix with mayonnaise dressing, snd serve on lettuce leaves.