Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
334
Calories
11g
Protein
6g
Fat
63g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 smoked herrings
- 2 potatoes
- 2 apples
- 2 cold hard boiled eggs
- 4 table- spoons filippini dressing
Directions
1
Skin, bone and dice fine 2 smoked herrings ; boil, peel and dice 2 potatoes; peel, core and dice 2 apples; dice a little pickled red beet, and 2 cold hard boiled eggs. Mix well with 4 table- spoons Filippini dressing.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive