Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch celery fine
- a pint of cold boiled chopped potatoes
- a pint of cabbage
- 1 small onion
Directions
Boil separately, peel and slice thin equal quantities of fresh beets and potatoes. Season, and mix with any dressing desired.
SALMON SALAD, NO. 1.
Mrs. :Mark Stacker.
Pick and chop 1 can of salinon, chop 1 small onion and 1 bunch celery fine, add ] pound Knglish walnuts. Mix all together with mayonnaise dressing, and serve on lettuce.
SALMON SALAD. NO. 2.
Take a pint of cold boiled chopped potatoes, and a pint of cabbage, cucumber pickles and canned salmon, chopped and mixed in equal quantities. Mix a mayonnaise dressing with hard boiled egg, and twice as much vinegar as oil; stir all well together.