Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
269
Calories
4g
Protein
4g
Fat
62g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large well flavored pear
- 1 apple
- 1 green pepper
- 1 cucumber
- 2 dozen english walnuts
Directions
1
Slice thin 1 large well flavored pear, 1 apple, 1 green pepper and 1 cucumber. Add the kernels of 2 dozen English walnuts. Mix well with any good salad dressing.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive