Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
218
Calories
33g
Protein
4g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces cold tongue
- 1 tablespoon capers
- 1 chicken fine
- 1 large green pepper
- 1 cucumber pickle
- 4 olives
Directions
1
Mrs. Rorer.
2
Take a fresh French roll, cut the top off neatly, and scoop out the inside. Chop the white meat of 1 chicken fine with 2 ounces cold tongue or ham, chop very fine 1 large green pepper, 1 cucumber pickle, 4 oliVes, and mix all together with 1 tablespoon capers, and a good mayonnaise dressing. Fill the roll, put on the top crust, and serve at once.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive