Photo: Markus Spiske
Roasted Curried Tomatoes with Fried Paneer and Rice
8 ingredients
2
openrecipes
Quality time. I find myself asking a lot of questions regarding time. With a full time job, starting a business, and planning a wedding, it is easy to ge
Estimated Nutrition (whole recipe, rough)
496
Calories
9g
Protein
15g
Fat
85g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cherry tomatoes
- ½ medium onion
- ½ medium red pepper
- 1-2 tablespoons good quality curry powder
- 2 tablespoons olive oil
- 8-10½” paneer cubes
- ½ cup brown rice
- Parsley, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes