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WATER  GRUEL
Photo: Eiliv Sonas Aceron

WATER GRUEL

4 ingredients 3 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

328
Calories
13g
Protein
11g
Fat
40g
Carbs
What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Oat 1/2 cup dry (40g) 154
Milk 1 cup (244ml) whole 149
Wine 2 tbsp cooking wine (30ml) 25
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 tablespoons oat
  • 1 cup milk
  • 1 cup wine
  • salt

Directions

1

Pour 1 c|uart boiling water over 2 tablespoons oat or corn meal. Boil 1") minutes and strain, adding salt and sugar also if desired.

2

WINE W^HEY.

3

Scald 1 cup milk, and add 1 cup wine, sherry or port. Let stand 5 minutes, or until tlie curd and whey shall separate. Strain and serve hot.

By Martin, Maria Ewing, Mrs., [from old catalog] comp · Recipe sourced from internet_archive

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