Photo: K8
Estimated Nutrition (whole recipe, rough)
633
Calories
23g
Protein
2g
Fat
130g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons mixed spices 6 onions
- 1 cup brown flour
- 6 onions
- 1 small can kidney beans
- 1 bottle catsup
- 1 large can tomatoes
Directions
1
Mrs. Wilmer Brown.
2
1 lb. Hamburger steak. 2 tablespoons mixed spices
3
6 onions. tied in bag.
4
1 small can kidney beans. 1 bottle catsup.
5
1 large can tomatoes. 1 cup brown flour.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive