Photo: Emiliano Vittoriosi
Cajun-spiced lamb chump, lamb’s tongue, squash purée, yoghurt-glazed baby gem
35 ingredients
Serves 4
openrecipes
Impress at a dinner party with this complex recipe made for the MasterChef: The Professionals final.
Estimated Nutrition (whole recipe, rough)
1271
Calories
81g
Protein
79g
Fat
55g
Carbs
Counts 19 of 24 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Veal | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb chumps
- 5 tsp shop-bought Cajun seasoning
- rapeseed oil
- 1kg/2lb 4oz lamb
- 1 carrot
- 1 stick celery
- 2 banana shallots
- 2 garlic cloves
- ½ leek
- 1 star anise
- 2 cardamom
- ½ bottle red wine
- 500ml/18fl oz veal stock
- 500ml/18fl oz chicken stock
- 25g/1oz of salted butter
- 2 lambs’ tongues
- 400g/14oz duck fat
- 1 whole garlic
- 2 sprigs rosemary
- 2 sprigs thyme
- unsalted butter
- 1 whole butternut squash
- , for frying vegetable oil
- salt
- ¼ tsp ground cumin
- ¼ cucumber
- 1 garlic
- 2 tbsp freshly chopped mint
- 2 tbsp freshly chopped chervil
- 5 tbsp natural Greek yoghurt
- , to taste salt
- 2 baby gem lettuces
- rapeseed oil
- salt
- ¼ tsp ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes