Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart water
- 2 ounces salt pork
- 2 lbs
- 1 onion
- 3 medium-sized potatoes
- pepper
- parsley
- thyme
- bay leaf
- cayenne
Directions
Mrs. Caroline Potter.
2 lbs. fresh fish. 1 quart water.
1 onion. y2 cup milk.
A little garlic, parsley, 3 medium-sized potatoes.
and thyme; bay leaf, lit- 2 ounces salt pork.
tie cayenne, and black y2 can tomatoes.
pepper to taste. Few oyster crackers.
Cut the fish fine. Fry onion in salt pork, washed, and cut very fine. Add the garlic, parsley, thyme, bay leaf, cayenne, and pepper. Let simmer for 10 minutes. Pour over this the quart of boiling water. Add the fish and the tomatoes and the potatoes. Season to taste. Cover the pan, let the contents sim- mer for y2 hour; add the milk, if desired. Place oyster crackers in a bowl and pour chowder over them, and serve hot at once.