Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
955
Calories
64g
Protein
31g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cupful fine bread crumbs
- 1 box 'of sardines
- 1 egg
- 8 fish
- salt
- cayenne
Directions
1
Mrs. John Day.
2
1 box 'of sardines. Dash of tobasco or cay-
3
1 cupful fine bread crumbs. enne.
4
% teaspoon salt. 1 egg. y2 teaspoon onion juice.
5
Free sardines from skins, tails, and bones; mash fine, add bread crumbs, salt, onion juice, and tobasco or cayenne. Mix thoroughly and add egg; form into balls size of walnut, roll in crumbs, and fry in deep fat,
6
3 8 Fish and Fish Sauces.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive