Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons of shortening have been melted
- 3 tablespoons of tomato juice
- 1 pint of boiling water
- 2 tablespoons of flour
- 4 lbs
- 1 lemon
Directions
Mrs. Hinckley Smith.
Soak 4 lbs. halibut steak in salted water about an hour. Drain, rub with salt and pepper, and lay in roaster, in which 2 tablespoons of shortening have been melted ; on top lay a slice or two of onion, 3 tablespoons of tomato juice, and juice of 1 lemon. Add 1 pint of boiling water and bake about an hour. Remove the fish and thicken the sauce with moistened flour. It usually takes 2 tablespoons of flour.
Break up the fish left from the first meal into a baking dish and cover with the sauce ; bake it again next day, and it is better than the first time it is cooked.