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BAKED  HALIBUT
Photo: Sorin Gheorghita

BAKED HALIBUT

14 ingredients 11 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

206
Calories
2g
Protein
12g
Fat
24g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Cayenne 1 tsp (1.8g) 6
Vinegar 1 tbsp (15ml) distilled 3
Capers 1 tbsp (9g) drained 2
Salt 1 tsp (6g) 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 tablespoonfuls butter in sauce pan
  • 2 cupfuls of brown stock
  • 2 teaspoonful salt
  • 4 tablespoonfuls vinegar
  • 1 tablespoon chopped onion
  • 1 teaspoonful sugar rapidly
  • 2 tablespoonfuls of chopped pickle
  • 1 tablespoonful capers
  • 4 lbs
  • 2 tablespoonfuls
  • 41 piquante sauce
  • salt
  • cayenne
  • vinegar

Directions

1

Mrs. Homer Gard.

2

Three or 4 lbs. of halibut. Dip the dark skin in boiling water and scrape clean. Rub well with salt and pepper. Put in a pan and pour milk over until V2 inch deep. Bake about 1 hour, basting with the milk. Serve with a plain, drawn butter- egg sauce or cream sauce.

3

PIQUANTE SAUCE No. 1.

4

Miss Marie Shuler.

5

(For Baked Fish, Roast and Broiled Meats.)

6

Put 4 tablespoonfuls butter in sauce pan, and when it begins to brown add 2 tablespoonfuls; of flour, and stir until it is well browned. Draw to a cooler place on stove, and slowly add 2 cupfuls of brown stock, stirring constantly; add ]/2 teaspoonful salt and cayenne, and let simmer for ten minutes. In another sauce pan boil 4 tablespoonfuls vinegar, 1 tablespoon chopped onion, and 1 teaspoonful sugar rapidly for five minutes; then add it to the sauce, and at the same time add 2 tablespoonfuls of chopped pickle and, if desired, 1 tablespoonful capers. Stir well and let cook for two minutes to heat the pickle. If sauce becomes too thick, dilute with a little water.

7

Fish and Fish Sauces. 41

8

PIQUANTE SAUCE No. 2.

9

Max Wichman.

10

Minced pickles, shallots, olives, capers; a spoonful each of onion juice, lemon juice, and caper vinegar, mixed into a butter or Madeira sauce; then season and bring- to a boil.

11

Butter sauce is equal parts of butter and flour blended thor- oughly as butter melts in pan.

By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] · Recipe sourced from internet_archive

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