Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
56
Calories
2g
Protein
0g
Fat
14g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup catsup
- 4 onions
- 1 lemon
Directions
1
Miss Jane Whitaker.
2
Flank steak, 4 onions, 1 lemon, and 1 cup catsup ; place steak in roasting pan ; salt, cover with onion slice, juice of lemon, and catsup; roast slowly for il/2 hours.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive