Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
477
Calories
14g
Protein
1g
Fat
100g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a spoonful of flour in brown gravy
- a cup of tomato juice
Directions
1
Mrs. H. G. Taylor.
2
Have the steaks cut thick ; cut in pieces ready for serving ; dip in cracker crumbs well seasoned; then dip in beaten eggs, then again in the crumbs ; then fry in hot fat to brown crumbs ; then remove the meat, add a spoonful of flour in brown gravy, a cup of tomato juice, and water as needed; replace meat, cover, and bake in slow oven 1^2 hours.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive