Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons flour
- pepper
- parsley
Directions
Miss Marie Shuler.
i tablespoon butter. i tablespoon ham. 2 tablespoons flour, i tablespoon parsley.
i tablespoon green pepper
i tablespoon onion,
i pint of tomatoes.
$/{ teaspoon salt.
Fry ham in butter with onion and pepper until brown ; then add flour and tomatoes and parsley; cook 3 minutes after boil- ing point is reached.
Memoranda.
ARTIFICIAL GAS is the Safest Gas used in Domestic L Science. The time given in these recipes is for Arti- ficial Gas. No vent pipes are necessary when it is used. No headaches. No smarting eyes. No dry throat. No wet walls and damp sleeping-rooms.