Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 head of cabbage coarser than
- 1 tablespoon butter
- 1 tablespoon flour
- 1 cup milk
- 1 tablespoon grated cheese
- a small head of cabbage in cold water
- 83 cream sauce of 1 tablespoon butter
- 2 hard- boiled eggs pressed through a sieve
- salt
Directions
Mrs. W. B. Falconer.
Slice J/2 head of cabbage coarser than for slaw. Pour boil- ing water over it and boil for 10 minutes; drain, and cover with fresh water. Boil for 20 minutes ; drain, and pour over it y2 cup cream; season with salt, and thicken very slightly with flour.
CABBAGE AU GRATIN No. 1.
Mrs. A. H. Louis.
Chop and soak a small head of cabbage in cold water for 15 minutes. Put into boiling water and boil 5 minutes. Make a
Vegetables. 83
cream sauce of 1 tablespoon butter, 1 tablespoon flour, and 1 cup milk. Add 1 tablespoon grated cheese, yolks of 2 hard- boiled eggs pressed through a sieve. Chop the whites of eggs. Put a layer of cabbage, then a layer of egg whites in baking dish. Pour over this the cream sauce, and bake in a quick oven 20 minutes.
CABBAGE AU GRATIN No. 2.
Miss Marie Shuler.
Break the boiled cabbage into small pieces. Place them in a baking dish in alternate layers with sauce and grated cheese. Cover the top with crumbs moistened with butter, and bake until the sauce bubbles through the crumbs. A little Worcester- shire sauce and paprika added to the sauce improves it.