Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
365
Calories
11g
Protein
19g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons salt
- 4 medium-sized potatoes
- 1 beaten egg
- 92 vegetables
- salt
- pepper
Directions
1
Mrs. J. P. Day.
2
4 medium-sized potatoes. 1 beaten egg.
3
3 tablespoons salt. Few grains of pepper.
4
Pare potatoes and cook in boiling water until done; then drain and mash. Then add butter, salt, pepper, and egg; shape, dip in crumbs, then in egg, then in crumbs again, and fry in deep hot lard, and drain.
5
92 Vegetables.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive