Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
432
Calories
20g
Protein
14g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups mashed potatoes
- 2 tablespoons scalded milk
- 1 egg
- 1 finely chopped onion
Directions
1
2 cups mashed potatoes. 2 tablespoons scalded milk. 1 egg. 1 finely chopped onion.
2
Mold and sprinkle with grated cheese, and place in a mod- erate oven 15 or 20 minutes.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive