Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
682
Calories
27g
Protein
14g
Fat
108g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons flour
- 1 cup of milk
- 1 egg
Directions
1
Mrs. John M. Withrow.
2
Make a pancake mixture consisting of 1 egg (beaten), ij4 cups milk, salt, and 3 tablespoons flour. Pour this mixture into skillet of smoking hot lard and fry for a feAV minutes. When brown, fold in any cold, left-over spinach, with or without to- mato sauce. Remove the pancake and spinach to a baking pan and bake for 30 minutes after adding 1 cup of milk.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive