Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
188
Calories
5g
Protein
4g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup english walnuts
- 1 tablespoon finely chopped dice-shaped pieces
- 2 stalks celery
- a pinch of cayenne pep- per
- 1 small head cabbage
- 5 tart apples
- 6 cold
- cayenne
Directions
1
Mrs. H. G. Carter.
2
1 small head cabbage, ^2 cup English walnuts,
3
shredded fine. chopped.
4
4 or 5 tart apples, cut in 1 tablespoon finely chopped
5
dice-shaped pieces. white onion.
6
5 or 6 cold, firm potatoes, 2 stalks celery, cut fine.
7
diced. A pinch of cayenne pep-
8
Toss well together with a silver or wooden fork. Pour over a generous quantity of mayonnaise dressing, and set aside on ice for an hour. Serve on lettuce leaves.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive