Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
408
Calories
10g
Protein
25g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons mayonnaise 1 small piece mango
- 2 tablespoons chili sauce
- 1 teaspoon worcestershire 2 spring onions
- 2 tablespoons best olive oil
- 2 tablespoons cream
- 1 small piece mango
- 2 spring onions
- 1 hard-boiled egg
Directions
1
Mrs. Joseph Wolf.
2
4 tablespoons mayonnaise 1 small piece mango, dressing. chopped fine.
3
2 tablespoons chili sauce. 1 teaspoon Worcestershire
4
2 spring onions, chopped sauce.
5
fine. 2 tablespoons best olive oil.
6
1 hard-boiled egg, chopped 2 tablespoons cream, fine.
7
Do not add oil and cream until ready to serve.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive