Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
711
Calories
21g
Protein
9g
Fat
135g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup grapenuts
- 1 cup water
- 1 cup cornmeal
- 1 cup molasses
- 1 cup graham flour
- 1 cup milk
- 1 level teaspoon soda
- 1 level teaspoon salt
Directions
1
Mrs. Brandon Millikin.
2
1 cup grapenuts. 1 cup water.
3
1 cup cornmeal (yellow). 1 cup molasses.
4
1 cup Graham flour. 1 level teaspoon soda.
5
1 cup milk. 1 level teaspoon salt.
6
Mix all together, putting soda in molasses. Put in well- greased pans. Steam 2 hours.
7
Bread. • 195
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive