Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
179
Calories
6g
Protein
5g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sugar
- 1 cup maple syrup
- 4 tablespoons water
- 1 egg
Directions
1
Miss Althea Spellman.
2
1 cup sugar. 1 cup maple syrup.
3
4 tablespoons water.
4
Cook until it strings from spoon, and pour into the stiffly beaten white of 1 egg. If desired, chopped nuts may be added.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive