Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
66
Calories
2g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons mixed whole salt
- 1 peck tomatoes
- 1 dozen assorted mangoes
- 1 dozen good-sized onions
- salt
Directions
1
1 peck tomatoes. 1 dozen assorted mangoes.
2
1 dozen good-sized onions. ]/i cup vinegar.
3
2 tablespoons mixed whole Salt and sugar to taste.
4
Put spices in bag and cook all together until done. Seal in glass jars.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive