Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
281
Calories
39g
Protein
9g
Fat
8g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 tablespoons chopped i tablespoon finely mixed chicken
- 4 tablespoons chopped 4 tablespoons mayonnaise green pepper
- 4 tablespoons mayonnaise green pepper
- pepper
- parsley
Directions
1
Mrs. W. B. Mayo.
2
12 tablespoons chopped i tablespoon finely mixed
3
chicken. parsley.
4
4 tablespoons chopped 4 tablespoons mayonnaise
5
green pepper. dressing.
6
Steam chicken until tender; when cold chop the breast fine; add pepper, parsley, and mayonnaise, and spread between buttered slices of bread.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive