Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
250
Calories
26g
Protein
15g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of lean beef
- salt
Directions
1
Mrs. John L. Ross.
2
1 pound of lean beef. Scrape pulp of meat from fiber with dull knife; place in saucepan and cover with cold water. Let it come slowly to boiling point, but do not let it boil. Simmer 15 to 30 minutes; strain, remove fat with blotting paper; season with salt, and serve.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive