Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups sour milk
- 1 cup brown sugar
- 1 teaspoonful salt
- 2 cups bran flour
- 2 cups whole wheat flour
- 1 cup raisins
- one cup of flour to mix
- one-half cupfuls sour milk
- 1 cupful white flour
- 2 cupfuls bran
- 3 tablespoonfuls molasses
- 1 cupful chopped raisins
- one who wishes as- sistance
- one large loaf $0
- 2 level tea- spoonfuls soda
- 16 gems cost $0
- 16 gems
- 24 gems
- 1 teaspoon- ful soda
- 24 good-sized gems
- salt
Directions
gether. Bake in moderate oven one hour.
These recipes are good and true when made with care, and I will gladly help any one who wishes as- sistance.— Mrs. C. G. C.
Bran Bread.
2 c sour milk $0,126
2 t soda 0014
1 c brown sugar 0417
1 t .salt 0003
1 c rasins 0500
2 c bran 0278
2 c whole wheat 0296
Gas, 1 hour, to bake 0255
For one large loaf $0.1887
Two cups sour milk, 2 level tea- spoonfuls soda, 1 cup brown sugar, 1 teaspoonful salt, 2 cups bran flour, 2 cups whole wheat flour, 1 cup raisins, over which pour boiling water and let stand for ten minutes, then drain and cut in halves. Save out one cup of flour to mix with raisins to add last. Dissolve soda in a little hot water, add to sour milk and stir. Add sugar and salt, then flour. Beat thor- oughly. Bake very slowly for 1% hours. This makes loaf about 4% inches high in 5x9-inch tin. — Mrs. H. O. Hickox.
Bran Gems.
2 T sugar $0.0052
1 R T compound 0186
1 egg 0400
1/2 t salt 0002
2 c buttermilk 0188
2 t soda 0014
2 c bran 0278
1 c flour 0141
Gas to bake 20 minutes ...... .0190
16 gems cost $0.1451
Or about 10 % cents per dozen.
Add to common ingredients pre- pared as given in muffins:
2 c buttermilk,
2 t soda,
2 c bran,
1 c flour.
Dissolve soda in buttermilk, stir well, add bran and flour, beat thor- oughly. Bake 20 minutes in hot oven. Makes 16 gems. — Mrs. L. M, Welch.
Bran Gems.
Cost. 1% c sour milk (10c gal.) $0.0094
1 c flour 0141
2 c bran 0278
3 T molasses 0081
1 t soda 0007
% t salt 0001
1 c chopped rasins 0500
Gas, 20 minutes 0190
Makes 24 gems for $0.1292
Or about 12140 per dozen. One and one-half cupfuls sour milk, 1 cupful white flour, 2 cupfuls bran, 3 tablespoonfuls molasses, 1 teaspoon-
ful soda, V2 teaspoonful salt, 1 cupful chopped raisins.
Dissolve soda in sour milk, add mo- lasses and salt. Stir raisins through flour and add bran. Then beat all together thoroughly and bake in well-greased gem pans for 15 minutes in medium oven. This makes about 24 good-sized gems. I do not like too large a gem, as they do not have a well-done taste and take longer to bake. — Mrs. H. O. Hickox.