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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Tyrrell Fitness And Nutrition

TELEGRAM CONSERVATION COOK BOOK

42 ingredients 135 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

628
Calories
17g
Protein
34g
Fat
75g
Carbs

Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 18 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Cream Cheese 1 oz (28g) 99
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Broccoli 1 cup chopped (156g) 55
Sugar 1 tbsp (12.5g) granulated 49
Walnut 1 walnut half (4g) 26
Carrot 1 medium (61g) 25
Tomato 1 medium (123g) 22
Cucumber 1/2 cup sliced (52g) 16
Lemon juice of 1 lemon (48ml) 12
Chili 1 tsp (2.7g) 8
Celery 1 stalk (40g) 6
Black Pepper 1 tsp ground (2.3g) 6
Cayenne 1 tsp (1.8g) 6
Vinegar 1 tbsp (15ml) distilled 3
Mustard 1 tsp (5g) yellow 3
Salt 1 tsp (6g) 0
Bean not in our table 0
Gooseberry not in our table 0
Buffalo not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 cups baked beans $0
  • 1 cup wesson oil $0
  • 1 head cabbage $0
  • half pound english walnuts
  • 1 bunch celery hearts $0
  • 1 teaspoonful vinegar
  • 1 teaspoonful mustard
  • a dash of cayenne pepper to each portion
  • a head of cabbage having some loose outer leaves
  • a tablespoonful of best vinegar
  • a tablespoonful of olive oil
  • a tablespoonful of sugar
  • a teaspoonful of pepper
  • 2 sliced tomatoes 0200 cost to serve six people $0
  • six people $0
  • 6 cents
  • 1 envelope gelatine $0
  • six people
  • 6 cents enr-vi
  • six good-sized carrots
  • 8 apples
  • 1 egg
  • one side of the paper
  • 1 cream cheese $0
  • 1 glass gooseberry jelly 1000 six persons
  • six persons
  • 8 east buffalo street
  • four medium sized cucumbers
  • 4 eggs $0
  • 4 leaves 0001 gas
  • four persons
  • one teaspoonful
  • 2 egg yolks
  • 1 pint $0
  • 3 cents
  • salt
  • mustard
  • vinegar
  • cayenne
  • pepper
  • lemon juice
  • paprika

Directions

1

small cubes and throw into cold wa- ter until ready for use. Prepare the radishes in the same way. If the radishes are very tender the skin may be left on to give a bit of color to the salad. Chop the celery quite fine, remove the vegetables from the wa- ter and dry upon clean towels. Add them to the potatoes. Add the grated onions (the onion may be omitted) and mix all the ingredients with the cream dressing. Garnish with crisp, tender lettuce and red radishes with the skin trimmed back from the root end in such a way as to represent a blossom. — M. M. G.

2

Light Salad.

3

Equal parts chickweed and pepper grass. "Wash well and serve with oil, salt and vinegar. — Mrs. Turner, Cor- vallis, Or.

4

Baked Bean Salad.

5

2 cups baked beans $0.0500

6

1 c ripe tomatoes 0332

7

3 T vinegar 0048

8

6 T Wesson oil 0342

9

% t mustard 0014

10

y2 t onion juice 0001

11

1 t salt 0003

12

% t pepper 0042

13

1 t tobasco sauce 0032

14

2 sliced tomatoes 0200

15

Cost to serve six people $0.1514

16

Or 2 y2 cents each.

17

Mix the dry ingredients together, then add the onion juice and liquids. Pile the beans on lettuce leaves and garnish with sliced tomatoes. Pour over all the dressing. — Mrs. G. Spen- cer, 1260 East Davis street.

18

Cabbage Salad.

19

% head of solid cabbage $0.0500

20

(Washed and chopped fine)

21

Boiled Salad Dressing.

22

Cabbage, as above $0.0500

23

Vz c top milk 0134

24

Vz c vinegar 0125

25

1 egg 0417

26

1 t salt 0003

27

1 t mustard 0083

28

2 T sugar 0052

29

1 R T butter (2 T) 0312

30

Ys t cayenne pepper 0010

31

1 t flour 0003

32

Gas, 15 minutes 0029

33

To serve six people $0.1668

34

Or 2 5-6 cents each.

35

Beat the egg well, add the salt, mustard, sugar and flour and mix thoroughly. Add to this mixture the vinegar and butter and cook over hot water until it thickens, stirring con- stantly. Remove from stove, let cool, then add the rich milk slowly and blend well together. Pour it over the prepared cabbage, stirring well with a silver fork. Serve on lettuce leaves, adding a dash of cayenne pepper to

36

each portion. — Mrs. H. G. Thyng, 326 East Mohawk street, St. Johns.

37

(This is surely as economical and wholesome a salad as we have had. The cost is no measure of real food value in any of our food. We labor to acquire an appetite for costly and indigestible food.)

38

Perfection Cabbage Salad.

39

1 envelope gelatine $0.0375

40

y2 c cold water 0000

41

V2 c mild vinegar 0125

42

1 pint boiling water 0000

43

1 t salt 0003

44

lc(y2 lb.) finely shredded cab- bage 0088

45

1 T lemon juice 0260

46

% lb. sugar (% cup) 0208

47

1 lb. celery cut in small pieces .0667 \i can sweet red peppers finely cut 0375

48

Cost $0.2101

49

Mayonnaise Dressing.

50

Cost. 1 cup Wesson oil $0.0906

51

1 egg 0500

52

2 T lemon juice 0260

53

y2 t salt 0002

54

% t paprika 0031

55

% t mustard 0042

56

Cost of dressing $0.1741

57

Cost of salad 2101

58

Total cost $0.3842

59

Soak the gelatine in cold water five minutes, add vinegar, lemon juice, boiling water, sugar and salt. Strain and when beginning to set add re- maining ingredients. Turn into a mold and chill. Serve on lettuce leaves with mayonnaise dressing, or cut in dice and serve in cases made of red or green peppers, or the mixture may be shaped in molds lined with pimen- toes. A delicious accompaniment to cold sliced chicken or veal. Entered for second prize by Mrs. M. C. Thron- son, 790% East Morrison street.

60

(I'm afraid this salad is too expen- sive for an economy contest, as ours all are.)

61

Peanut-Cabbage Salad.

62

Cost. 1 head cabbage $0.1000

63

1 pint peanuts 1000

64

2 t salt 0005

65

y2 pint mayonnaise 1525

66

Serves six people for $0.3530

67

Or le «•..■« than 6 cents enr-Vi.

68

Se1, ct a head of cabbage having some loose outer leaves. Open up outer leaves very carefully and with sharp knife cut out as much cabbage as you need for salad for your fam- ily, leaving enough of the outside to make a solid dish. Chop the part taken out fine, add to it the peanuts which have been shelled and ground. Mix well with a silver fork, salting a little. Add the mayonnaise and mix

69

well. Then return the mixture to the cabbage dish, arranging; the leaves as prettily as possible. If any come off the leaf can be pinned back with a wooden skewer. Keep in a cool place. Serve on a plate surrounded by pep- per grass or parsley and dish at the table. — Mrs. Kittie Goodall Turner, Corvallis, Or.

70

Carrot Salad.

71

To make a good-sized dish six good-sized carrots, cleaned and scraped and chopped very fine. One- half pound English walnuts, also chopped fine. Add a very little salt. For dressing- use mayonnaise. This is a fine salad without meat. — Mrs. L. A. Jackson, Cornelius, Or.

72

Celery and Nut Salad.

73

1 bunch celery hearts $0.0143

74

Lettuce 0500

75

8 apples (medium size) 0800

76

1 c walnuts 1250

77

Total cost of salad $0.2693

78

Dressing- — Cost.

79

1 t mustard $0.0083

80

2 T sug-ar 0312

81

1 t flour 0003

82

1 t salt 0003

83

1 egg (beaten) 0400

84

1-3 c vinegar 0083

85

% c hot water 0000

86

1 T lump butter (size walnut) .0156

87

Cost of dressing- $0.1040

88

Cost of salad 2693

89

Total cost $0.3733

90

Mix dry ingredients, add the egg, then vinegar and hot water. Boil un- til it thickens, then add butter. This dressing made with water instead of cream will not curdle, and is rich and creamy.— Mrs. W. S. Brackenridge. 270 V2 Ross street.

91

(Please remember to write only on one side of the paper, if only a few words. This salad dressing is surely economical and seems very good.)

92

Cheese and Nut Salad.

93

1 cream cheese $0.1000

94

V2 c cream 0500

95

1 T onion juice 0016

96

V2 c English walnut meats 0625

97

1 t salt 0003

98

V2 t white pepper 0041

99

2 T vinegar 0032

100

y2 c Wesson oil 0453

101

1 glass gooseberry jelly 1000

102

Six persons, 5%c each $0.3670

103

Work cheese with cream and sea- son with part of salt and pepper and all of onion juice. Mix oil, vinegar, salt and pepper well for French dressing. Slice gooseberry jelly; pile cheese over it and put dressing on and sprinkle walnuts over top. — Mrs. J. B. McCreary, 8 East Buffalo street.

104

Cucumber Salad.

105

Fish should be accompanied by cu- cumber salad whenever possible. The sugar is an important ingredient in the dressing of this salad.

106

Peel and slice thin four medium sized cucumbers; put in a deep plate and sprinkle over slices a tablespoon- ful of salt. Press down tightly with a plate and allow to stand one hour. Then place the cucumbers in a clean napkin and squeeze out all the juice. Place in a salad bowl and mix well with the following dressing: A large onion chopped fine, a tablespoonful of best vinegar, a tablespoonful of olive oil, a tablespoonful of sugar, half a teaspoonful of pepper, Vs teaspoonful of salt. Mix thoroughly and serve at once. — A California Reader.

107

Egg Lily Salad. Cost.

108

4 eggs $0.2000

109

4 t mustard 0332

110

% t salt 0001

111

% t pepper 0010

112

4 t vinegar uuzi

113

4 t butter 0128

114

Lettuce, 4 leaves 0001

115

Gas, 10 minutes -0019

116

Cost to serve four persons. . .$0.2542

117

Or 61! cents each.

118

Boil the eggs hard; crack the shells and drop in cold water; when cold peel off the shells; cut narrow strips from the small end, very nearly to the large end of the whites; remove the yolks and rub each yolk with one teaspoonful .butter, 1 teaspoonful vinegar, 1 teaspoonful mustard and the salt and pepper. Form this mix- ture into balls and put back in the whites, which may be spread open as the petals of a lily, or pressed around the ball, as a lily bud. Serve on let- tuce leaves with your favorite salad dressing.

119

This is a delightfully attractive and substantial salad for a luncheon, and very easy to make. Everyone likes it, and I have found that men who never touch any other kind of salad are very fond of this.

120

Your "kitchen" is very helpful, and I have adopted many of the recipes.

121

Boiled Salad Dressing.

122

Mrs. Ott says: Here is my favorite inexpensive cooked salad dressing to be served with "Egg Lily Salad." It keeps indefinitely. Cost

123

1 c hot water $0.0000

124

% c vinegar 0125

125

14 t butter 0008

126

6 t sugar 0054

127

% t mustard 0021

128

1/2 t salt 0001

129

Vs t pepper 0010

130

4 t cornstarch (level) 0020

131

2 egg yolks (equals 1 egg) 0400

132

Gas, 5 minutes .0009

133

Cost for 1 pint $0.0641

134

Cost per cupful, 3 cents.

135

— Mrs. O. T. Ott.

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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