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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Lars Blankers

TELEGRAM CONSERVATION COOK BOOK

35 ingredients 129 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

378
Calories
18g
Protein
7g
Fat
68g
Carbs

Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Asparagus 6 spears (90g) 27
Tomato 1 medium (123g) 22
Cucumber 1/2 cup sliced (52g) 16
Lemon juice of 1 lemon (48ml) 12
Celery 1 stalk (40g) 6
Black Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Mustard 1 tsp (5g) yellow 3
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 5 cupfuls cost $0
  • half cupful of strong vinegar
  • 4 pounds potatoes $0
  • one teaspoon mayonnaise to top off each portion
  • one pint of well seasoned tomato sauce
  • four tablespoonfuls of french dressing
  • 1 pint tomatoes $0
  • a dash of paprika on top
  • a cup of warm water until dissolved
  • 1 onion
  • eight people
  • 2 lbs
  • 2 onions 0200 3 eggs
  • 3 eggs
  • eight persons
  • 6 people
  • half incn pieces crisp white celery
  • 6 tomatoes
  • 3 cents per cupful
  • half cooked asparagus tips
  • six sections which re- main joined at the stem end
  • three balls in center of each tomato
  • half frozen add i cup mayon- naise
  • four large cucumbers rather fine
  • 1 lemon
  • one head 0500 fuel
  • 3 cents
  • 1 lemon 0250 cost of dressing $0
  • four people
  • 6 cents
  • salt
  • mustard
  • paprika
  • vinegar
  • pepper

Directions

1

Peas and Celery Salad. Cost.

2

1 can peas $0.2000

3

iy2 c chopped celery 0214

4

1 c cream dressing- 0955

5

1 onion (%c) 0084

6

1-3 t salt 0001

7

About 5 cupfuls cost $0.3254

8

Or 6V2 cents per cupful.

9

Drain the juice from one can of peas, wash, drain again, add to the peas the grated onion, salt and chopped celery. Mix all with the cream dressing, scant measure, and garnish with lettuce. — M. M. G.

10

Minnehaha Salad. .-, .

11

1 „ Cost.

12

1 can of peas $0.2000

13

% c cheese 0375

14

1-3 c of sweet pickles 0300

15

2 T minced onions 0032

16

„ Cost $0.2707

17

Dressing, y2 recipe given below .0743

18

Cost to serve eight people.. .$0.3450 Cost per person, 4% cents.

19

Mayonnaise Dressing.

20

... Cost.

21

1 c Wesson oil $0.0906

22

1 ?&& 0400

23

1 t salt 0003

24

1 t mustard 0083

25

V2 t paprika 0062

26

2 T vinegar 0032

27

Total $0.1486

28

Mix dry ingredients, add egg, then vinegar and oil alternately, beating vigorously with egg beater. — Mrs. G. Spencer.

29

Drain the peas carefully, cut the cheese in small cubes, slice the pickles, then add the minced onions. Mix all together well with mavon- naise dressing. Take a medium-sized cabbage (I didn't list this, as I save and cook with the part I cut out), and cut out the heart. Put salad in this and place on chop plate. Garnish with geranium leaves and red blos- soms. Serve from this into individual salad plates at the table. — Mrs G Spencer, 1260 East Davis street.

30

Potato Salad.

31

0 iv Cost.

32

2 lbs. potatoes $0.0400

33

2 onions 0200

34

3 eggs, cooking '.'.'.'.'. !l200

35

1 T sal* 0008

36

1 t pepper 0083

37

l egg for dressing 0400

38

1 c vinegar 0250

39

1 t made mustard .0028

40

3 T sweet cream 0200

41

Gas to cook potatoes 0070

42

Cost to serve eight persons. .$0.2839 Or 3% cents each.

43

Take the yolk of the raw egg and stir into it the mustard. Beat into this the cream, drop by drop, add half cupful of strong vinegar and the white of the egg beaten to a froth. If needed for night, make at noon. Slice the potatoes; then add the hard- boiled eggs, also sliced thin, and chop the onions. Put them in a salad bowl with the salt and pepper. Pour the dressing over all. — Mrs. G. Spencer, 1260 East Davis street.

44

Potato Salad.

45

4 pounds potatoes $0.0800

46

1 large onion 0167

47

y2 c vinegar 0125

48

1 t salt 0003

49

2 t lard 0104

50

2 T thick cream 0066

51

Gas. 20 minutes 0038

52

Serve 6 people, cost $0.1303

53

Take small potatoes, boil in jack- ets, peel and slice. Add onion chopped fine, salt and pepper, then the hot lard. Mix, then add vinegar and cream.

54

A Substitute for Potato Salad. — Peel and boil potatoes whole. Let each person cut up or dice and season with salt and pepper to suit his or her own taste. Have a dressing made of vinegar and horse radish (use plenty of vinegar in making dress- ing). Let each person use dressing to suit taste. — Mrs. Nat Smythe.

55

Tomato and Celery Salad.

56

Scald and peel solid tomatoes of equal size and take from the stem end part of the pulp. Chop into half incn pieces crisp white celery and sweet peppers. Mix thoroughly with French dressing, and put in the tomatoes. Serve on lettuce leaves with French dressing. Let the stuffing rise abov> the tomato. — M. M. G.

57

Salad in Tomato Caps.

58

6 tomatoes (2c) $0.0664

59

iy2 c dried cucumbers 1500

60

1 c cut celery 0143

61

1 c diced apples 0200

62

1 c cream dressing 0955

63

1 t salt 0003

64

6% cupfuls cost $0.3465

65

Or 5 1-3 cents per cupful.

66

Select firm, well-shaped tomatoes. Cut off the stem, and remove the pulp. Prepare the cucumbers, celery and ap- ples. Mix with these vegetables the tomato pulp and then with the cream dressing and the salt. Fill the tomato cups with this. — M. M. G.

67

Phone Your Want Ads to The Telegram- Broadway 200, A 6701

68

Tomato Salads.

69

Scald and peel firm tomatoes, cut a thin slice from the stem end, and remove the seeds and some of the pulp. Sprinkle the inside with salt, invert, and leave until needed. Mix chopped nuts with an equal quantity of half cooked asparagus tips and one- half the quantity of finely cut celery moistened with dressing and a tea- spoon of chopped chives. Serve on lettuce with French dressing-. — M. M G.

70

Tomato and Cauliflower Salad.

71

Scald and peel firm tomatoes and cut into quarters. Arrange them in a circle on lettuce leaves, with a flow- eret of cold cooked cauliflower, which has been marinated for half an hour in French dressing between the quar- ters. Serve with a cream dressing. — M. M. G.

72

Tomato and Cheese Salad.

73

Scald and peel firm tomatoes. When cold, cut in six sections which re- main joined at the stem end. Mix a cream cheese with enough spinach ex- tract to color to a delicate green, mold into balls the size of marbles arid put three balls in center of each tomato. Serve with French dressing.

74

Stuffed Tomatoes.

75

Take nice, round, ripe tomatoes; peel and hollow out top enough to hold chopped onions and green pep- pers, salted; mix with a little mayon- naise, fill hollow and serve on lettuce leaf with mayonnaise dressing and a dash of paprika on top. — Mrs. F. L. Finch.

76

Frozen Tomato Salad.

77

1 qt. tomatoes $0.1328

78

1 chopped onion 0075

79

1 chopped green pepper 0100

80

1 bay leaf 0005

81

4 whole cloves 0030

82

1 stalk celery 0065

83

1 t salt 0003

84

Vz t pepper 0042

85

Gas, V2 hour 0057

86

Mayonnaise 2500

87

Will serve 12 for $0.4105

88

Or 3V2 cents each.

89

Cook all together for y2 hour. Run through sieve and set aside to cool. When cool put in freezer and when about half frozen add I cup mayon- naise. Serve on lettuce leaves and add one teaspoon mayonnaise to top off each portion. — Agnes Rhorer, 1107 West Fourteenth, Vancouver, Wash.

90

Jellied Tomato Salad.

91

Soak half a box of vegetable gela- tine in a cup of warm water until dissolved; when cold add it to one pint of well seasoned tomato sauce and stir until it begins to set. Pour into a wet border mold and leave until

92

set. Turn it out on a dish, cut celery into one-inch lengths, mix it with cream dressing and put in the center of the mold. Serve with small lettuce leaves around the dish. (A favorite salad to serve with any white fish.)

93

Jellied Tomato and Cucumbers.

94

Make the tomato jelly as above and put in a cool place until firm. Chop four large cucumbers rather fine and mix them with four tablespoonfuls of French dressing. Turn the jelly on a dish when set, and fill the center with cucumbers. Serve with cheese dress- ing and garnish with lettuce or cress. — M. M. G.

95

Tomato Jelly Salad.

96

Cost. 1 pint tomatoes $0.0664

97

1 t salt 0003

98

% t pepper, white 0041

99

2 t chopped onion 0020

100

1 oz. gelatine 0500

101

1 c sour cream 0500

102

1 egg 0600

103

V2 T mustard 0041

104

1 lemon (juice of 1) 0250

105

Heart of endive or lettuce, one

106

head 0500

107

Fuel, fir wood, V2 time, V2 hr. . . .0102

108

Serve.-- 6 at a cost of $0.3221

109

Or 5 1-3 cents each.

110

Cook together for one-half hour the tomatoes, onion, half the salt and pepper, strain and add gelatine, which has been soaked in cold water. Pour into after dinner coffee cups that have been rinsed in cold water and set away to cool and harden. Turn out on endive or lettuce leaves. Pour over it sour cream dressing and serve.

111

Macaroni Salad.

112

Mrs. Dittmar says: "I am sending in three of our favorite salad recipes."

113

2 c macaroni $0.0500

114

2 T onion 0020

115

2 T green pepper (20c lb.) 0128

116

1 T red pepper (20c lb.) 0064

117

1 T salt 0008

118

Wood fuel, y2 hr. (% use) 0085

119

Mayonnaise Dressing.

120

1 c Wesson oil $0.0906

121

1 egg 0500

122

1 t salt 0003

123

% t paprika 0031

124

Juice of 1 lemon 0250

125

Cost of dressing $0.1690

126

Cost of salad 0805

127

Total cost for four people. . .$0.2495

128

Or 6 cents each.

129

Boil macaroni in plenty of water, adding 1 T salt. When done drain, let cold water run over, then drain thoroughly. Chop onion and red and

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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