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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: David Holifield

TELEGRAM CONSERVATION COOK BOOK

23 ingredients 79 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

1036
Calories
37g
Protein
19g
Fat
180g
Carbs

Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Oat 1/2 cup dry (40g) 154
Milk 1 cup (244ml) whole 149
Apple 1 medium (182g) 95
White Bread 1 slice (30g) white 79
Egg 1 large egg (50g) 78
Almond 1 almond (1.2g) 7
Clove 1 tsp ground (2g) 7
Celery 1 stalk (40g) 6
Cinnamon 1 tsp ground (2.6g) 6
Salt 1 tsp (6g) 0
Cake not in our table 0
Meat not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 cup flour 0141 v> cup oatmeal scraps left over
  • one slice cake costs 2 cents
  • 2 slices white bread $0
  • 1 cupful milk 0400 cost $0
  • one-half cupful almond meat
  • 1 cupful celery hearts
  • 1 teaspoonful gelatine in 1 ta- blespoonful cold water
  • 1 cup of well seasoned
  • a cupful of scraps left over
  • 5 min
  • 30 cakes $0
  • 30 cakes
  • 1 egg
  • 2 cents
  • 6 cents per dozen
  • 24 cookies
  • 1 apple 0100 $0
  • 2 white bread sandwiches
  • 1 ta- blespoonful cold water
  • five min- utes
  • salt
  • cinnamon
  • cloves

Directions

1

Mrs. Taylor's prices are rather in- definite and hard to obtain, so I will print them as she has them, as they are very nearly correct. The value of these lunch menus is more in their suggestiveness for a variety in nour- ishing lunches than for the fractional difference in cost.

2

MENUS BY MRS. SHAND. Luncheon for School Children.

3

Oat Cakes.

4

1 lb. oatmeal (fine ground) $°-0778

5

1/2 t salt 0001

6

% t soda 0004

7

1 T Crisco 0087

8

Wood heat, 5 min. (Mi use) 0023

9

Cost of 30 cakes $0.0893

10

Cost per cake, $0.0030.

11

Mix all dry ingredients thoroughly, add water, dough should be very stiff, put on board and knead into round cake, then roll out very thin, cut with biscuit cutter and bake in hot oven 5 minutes. (Will make 30 cakes.)

12

I always make a ginger cake at the same time as the oat cakes as there is always about a cupful of scraps left over and it is Quite suit- able for the cake.

13

Ginger Cake.

14

1 egg (cooking) $0.0400

15

1 cup flour 0141

16

V> cup oatmeal scraps left over .0000

17

l"cup Karo syrup 0625

18

1 t ginger 008^

19

1 t cinnamon uubd

20

2 c sour milk 0032

21

% t soda 0006

22

1 T Crisco 0204

23

Wood heat, % hr. (V2 use)... .0204

24

Cost $0.1661

25

Melt Crisco and syrup on stove, add all other dry ingredients; mix thor- oughly, add well beaten egg and half of milk. Beat a few minutes; mix soda in the rest of the milk; add to mixture; put in greased loaf pan and bake 30 minutes. One slice cake costs

26

Raisin Cookies.

27

1 c oatmeal $0.0164

28

y2 c flour 0070

29

1 T Crisco 0087

30

y2 c seeded raisi.n.s 0250

31

y2 c seeded raisins 0^5U

32

It cinnamon 0083

33

1 t baking powder 0021

34

1 egg (cooking) 04UU

35

V, c skimmed milk n£k

36

Wood heat, 5 min. (Ms use) .o023

37

Total cost $0.1129

38

Or 6 cents per dozen.

39

Mix dry ingredients; add beaten egg and milk; beat five minutes. Drop on ungreased baking sheet by teaspoon- fuls. Bake five minutes in hot oven. This will make 24 cookies. — Mr:> Shand, 805 East Thirty-sixth street.

40

MENU BY MRS. WRIGHT.

41

School Lunch.

42

Cost. 2 slices white bread $0.0044

43

1 egg and cottolene to fry 0540

44

2 slices rye bread 0038

45

Jelly to spread 0150

46

1 cookie 0100

47

1 apple 0100

48

$0.0972 I can't tell you how much I enjoy your department. I thought I was Hooverizing until you began talking about cutting down and out the tea- spoonful of sugar and butter we are apt to put in food just to make it taste a little better — and we can so easily do without. — Mrs. H. H. Wright, 419 East Fifty-second street North.

49

MENUS BY MRS. GOUGH.

50

School Lunch — No. l

51

2 white bread sandwiches with lettuce, nut and celery fill- ing $0.0300

52

1 cupful jellied broth 0300

53

2 olives 0200

54

3 nut cookies 0150

55

1 cupful milk 0400

56

Cost $0.1350

57

Nut and Celery Filling White Bread Sandwiches.

58

Cost. Vs cup almond meat $0.0625

59

1 cup celery hearts 0143

60

2 T salad dressing 0200

61

1 t salt. 0003

62

% t pepper 0001

63

Price for filling $0.0981

64

One-half cupful almond meat, 1 cupful celery hearts; chop very fine, moisten with salad dressing, salt and pepper. Cut sandwiches round or in diamond shape. Wrap in oiled paper. Jellied Broth. Soak 1 teaspoonful gelatine in 1 ta- blespoonful cold water for five min- utes; dissolve in tablespoonful of boil- ing water and add to 1 cup of well seasoned (no onion) chicken broth. When cold beat lightly with a fork.

65

Nut Cookies.

66

% c Crisco $0.0694

67

y2 c brown sugar 0209

68

1 egg 0400

69

V2 c milk 0134

70

y2 c New Orleans molasses 0212

71

y2 t soda 0003

72

y2 c peanut butter 0375

73

2 c flour 0282

74

1-5 t salt 0001

75

V2 t cinnamon 0042

76

1-3 t cloves 0027

77

Wood fuel, 40 minutes (% use) .0170

78

Cost $0.2549

79

Cream % cupful butter substitute with y2 cup brown sugar and 1 egg, add V2 cupful milk and V2 cupful dark molasses, in which V2 teaspoonful of

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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