Estimated Nutrition (whole recipe, rough)
Counts 2 of 7 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cupfuls of coffee
- 3 quarts water 0000 2 hours very low gas simmer- ing
- 4 quarts soup cost $0
- one quart costs 3% cents
- 1 cupful less than 1 cent
- one cupful costs 1 cent
- six cupfuls cost 6 cents
- 6 walnuts
- 12 half meats
- 12 cakes
- 6 cakes
- 1 pound $0
- 1 cent
- 6 cents
- 30 min
- 6 people $0
- salt
Directions
Small Cakes.
1 c sugar $0.0417
y2 c Crusto 0600
Vz c water 0000
2 t baking powder 0042
1 egg 0500
2 c flour 0282
Vi t salt 0001
1 T cornstarch 0016
Total $0.1858
6 walnuts (12 half meats) 0400
Total $0.2258
Place % walnut on 12 cakes. Bake. 6 cakes for dinner $0.1129
Crystallized Grapes.
Grapes, 1 pound $0.0750
To crystallize —
1 c sugar 0417
2 T water 0000
Total $0.1167
Boil to hard boil stage. Pour over fruit and nut meats. Stir around until all are well covered. Set aside to cool.
I Coffee.
iy2 quarts water -. $0.0000
% lb. coffee (32c per lb.) 0800
% eg-g shell 0000
Total $0.0800
Cream. 1 c off of bottle 0268
4 T sugar 0104
Total $0.1172
Planned for 8 cupfuls of coffee.
Summary. Cost.
Clam soup $0.0642
Beet relish 0418
Home-made mustard pickles. . . .0200
Croppie fish 0098
Roast chicken 8136
Currant jelly 0500
Sweet peach pickles 1000
Potato balls 1218
Baked squash 0759
Stewed small onions 0000
Biscuit 1019
Butter 0963
Apple salad with mayonnaise
dressing 1435
Oregon prune pie 1055
Raspberry Jello 0850
Substitute for cream 0712
Small cakes 1129
Crystallized grapes 1167
1 pound walnuts 1250
Raisins 1000
Coffee, cream and sugar 1172
Total $2.4525
3 hours wood 1020
Total cost $2.5545
It is not fair to charge full cost of wood to cooking, as I use the range to heat lower floor at home. — Mrs. W. W. Williams, 1411 Rodney avenue.
Second Prize.
For the second best menu, as in tho first prize. This was won with the following
MENU BY MRS. METZGER.
Vegetable Soup.
Celery. Saltines. Picalilli.
Creamed Salmon with Turkish Pilau.
Roast Chicken with Brown Gravy.
Bread Dressing.
Cranberry Sauce.
Baked Potatoes with Cheese.
Creamed Cauliflower.
White Bread. Raisin Brown Bread.
Banana and Walnut Salad.
Apple Pie with Whipped Cream.
Stuffed Dates. Coffee.
Vegetable Soup.
2 c carrots, diced $0.0300
1 c onions, diced 0250
1 c potatoes, diced 0125
2 c cabbage, diced 0188
1 c turnips, diced 0125
1 c tomatoes, diced 0267
2 t salt 0006
3 quarts water 0000
2 hours very low gas simmer- ing) 0080
4 quarts soup cost $0.1341
One quart costs 3% cents and 1 cupful less than 1 cent.
Prepare and dice all of the above vegetables. Put in a kettle and cook slowly; it may be cheaper to buy the canned beans.
The above recipe with a salad makes a complete meal, hence is very economical. One cupful costs 1 cent, six cupfuls cost 6 cents. — Mrs. Taylor.
Steamed Salmon with Turkish Pilau.
Cost. 2-lb. salmon $0.3000
1 T salt 0008
Vz c rice 0156
2 c stock 0500
1 c strained tomato 0267
% t salt 0002
y8 t pepper 0010
Parsley to garnish 0000
Gas to steam salmon, 30 min. . .0057 Gas to cook rice, 30 minutes. . .0057
Serves 6 people $0.4057
About 6 2-3c per portion 0676
Rub the salmon with salt, and steam until tender. Cook the rice in the stock. When all is absorbed add the tomato. Add the salt to the rice
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