Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower $0
- one pint of milk
- one tablespoonful of flour stirred smooth in a little milk
- one tablespoonful of butter
- 1 head lettuce
- a tablespoonful of dressing over
- half portions would be plenty
- six half portions cost $0
- 3 loaf stale bread
- 6 medium potatoes
- 3 lbs $0
- 6 medium sized
- one side
- one ta- blespoonful of salt
- 3 hrs
- 3 use
- 2 loaves cost $0
- 1 loaf costs 1116 turn into greased baking powder cans
- 3 bananas
- 6 persons $0
- 6 good portions
- salt
- mustard
- paprika
- vinegar
Directions
while cooking-, and the pepper with the tomato. Lift the salmon to the serving platter. Heap the rice about it and garnish with parsley. Since we have chicken for the main meat dish, I think that half portions would be plenty. Six half portions cost $0.2028.
Roast Chicken. Cost.
4-lb. chicken $1.0000
1 T salt, to rub over 0008
1 T flour, to thicken gravy 0009
Dressing:.
2-3 loaf stale bread, cut fine.. .0333
1 T chopped onion 0010
1 t salt.. 0003
Va t pepper 0010
% t sage 0020
Warm water to moisten 0000
Total $1.0393
Mix the dressing thoroughly and stuff the prepared chicken. Roast tender in a covered roaster, then take off the cover and brown before serv- ing. Garnish with parsley. Thicken the drippings in the roaster, adding a little water if needed, and serve the gravy separately.
Cranberry Sauce.
Cranberries $0.0500
1 c sugar 0417
Enough for six $0.0917
Baked Potatoes With Cheese.
6 medium potatoes, 3 lbs $0.0600
1 t salt 0003
Y8 t pepper 0010
V2 c milk 0134
6 t grated cheese 0096
$0.0843 Bake 6 medium sized, smooth, po- tatoes, and when mealy slice off one side. Scoop out and mash the po- tato. Replace in the shells. Sprinkle 1 t grated cheese on top of each and return to the oven for 10 minutes, be- fore serving.
Creamed Cauliflower.
1 head cauliflower $0.1000
2 T salt 0016
1 pt. milk 0535
1 T flour 0009
1 T butter 0156
Gas, simmering y2 hr 0020
Cost $0.1726
Cut all the waste from the cauli- flower and lay head downward in cold salt water for one hour to make sure there are no snails or -worms in the vegetable. Put the cauliflower on to cook in boiling water with one ta- blespoonful of salt; boil from 25 to 30 minutes; drain; take one pint of milk, thicken with one tablespoonful of flour stirred smooth in a little milk, add one tablespoonful of butter; pour over cauliflower and serve. — Mrs. Spencer.
Adding 1 t salt to season the
white sauce this recipe costs. $0.1726
1 t salt 0003
$0.1729 Raisin Brown Bread. Here is the brown bread, add the raisins extra.
2 c cornmeal $0.0566
1 c flour 0145
1 c sweet milk 0268
1 c sour milk 0063
Vz c molasses 0242
y2 t soda 0010
1 t baking powder 0036
1 T lard 0088
1 t lard for greasing 0029
Wood fire, 3 hrs. (1-3 use) 0286
Cost of bread $0.1733
2-3 c raisins 0500
2 loaves cost $0.2233
1 loaf costs 1116
Turn into greased baking powder
cans and steam three hours while
Banana and Walnut Salad.
3 bananas (large), 25c doz $0.0624
% c walnut meats, 30c lb 0625
1 c salad dressing (homemade) .0743
Cost to serve 6 persons $0.1992
Or 3% cents each.
Slice the bananas lengthwise and place them on lettuce leaves. Put a tablespoonful of dressing over each and sprinkle over with chopped nuts (the same salad dressing as I used on Minnehaha salad). — Mrs. G. Spen- cer.
Mayonnaise Dressing.
1 c Wesson oil $0.0906
1 ee-sr 0400
1 t salt 0003
1 t mustard 0083
V2 t paprika 0062
2 T vinegar wssi
Total $0.1486
Mix dry ingredients, add egg, then
vinegar and oil alternately, beating
vigorously with egg beater. — Mrs. G.
Salad costs $0.1992
1 head lettuce (3 for 10c) 0333
1-3 c of mayonnaise dressing. . .0495
Salad total $0.2820
Apple Pie. Cos£a
2 c flour $°-°282
2-3 c Crisco 0925
% t salt 0001
% c cold water 0000
6 medium apples 0400
i/2 c sugar 0Z08
% t cinnamon oozu
Cost $0.1836
Whipping Cream 1000
1 T sugar 002b
$0.2862 Will make a large, deep pie, easily cut into 6 good portions.