Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice cabbage
- 1 stalk cel- ery
- six cups cost 1234 mock turkey
- 1 quart water 0000 gas
- one cup milk to gravy
- one quart of flour
- a cup of hot water
- 3 lbs
- 2 lbs
- 50 cut the potatoes in long strips
- 1 onion 0020 1 slice cabbage
- 10 cups $0
- 5 lbs
- 3 onions
- one lemon
- 45 min
- 2 mashed potatoes 0100 1 qt
- 3 qts
- 1 yeast cake 0100 gas
- 4 loaves $0
- four loaves
- sage
- salt
- pepper
Directions
MENU BY MRS. WELCH.
Vegetable Soup. Mock Turkey with Dressing. Cranberry Sauce. Sweet Potatoes au Caramel.
Mashed Potatoes.
Creamed Little Onions.
Bread. Butter.
Apple and Celery Salad.
Pumpkin Pie.
Walnuts. Raisins. Coffee.
Mrs. Welch says: Herewith is my Holiday menu, as per your re- quest. My mock turkey was Mrs. W. S. Roberts' recipe and price as given. A few of the walnuts are to be chopped and put on the salad when ready to serve, which is put on indi- vidual dishes and served from lettuce leaves. I will enclose recipes for:
Mashed Potatoes.
3 lbs. potatoes $0.0600
1 T salt 0008
M t pepper 0008
% c milk 0134
1 T butter 0156
Gas, 20 minutes 0038
Total $0.0957
Sweet Potatoes an Caramel.
2 lbs. sweet potatoes (boiled) . .$0.0800
2 T flour 0018
2 T cinnamon 0166
4 T butter 0624
4 T sugar 0104
Gas for cooking 0038
Baked at time with roast. . . .$0.17 50 Cut the potatoes in long strips; lay in a baking dish that can be sent to the table, dredging with flour and cinnamon. Dot with the butter cut in bits; sprinkle with the sugar and pour over all a cup of hot water. Bake till brown.
Vegetable Soap.
Soup bone $0.1000
1 c tomatoes 0332
1 carrot 0083
1 onion 0020
1 slice cabbage (or 1 stalk cel- ery) 0071
2 potatoes 0100
Vz c rolled oats 0250
Parsley 0000
Gas simmer, 5 hours 0200
2 % quarts or 10 cups $0.2056
Six cups cost 1234
Mock Turkey and Dressing.
Cost. 4 or 5 lbs. veal, loin or leg, at
15c lb $0.7500
% lb. bacon 1100
1 t salt 0003
% t pepper 0010
1 lemon 0200
1 t sage 0083
3 onions (lc) 0250
1 c milk for gravy 0268
1 T flour 0009
1 quart water 0000
Gas for 2 hours 0228
Total $0.9651
Rub meat on all sides with salt and pepper and a very little sugar. Pour over the juice of one lemon, dredge well with flour, cover with the sliced onions, put strips of bacon on top and add the water. Don't let it get dry; keep adding hot water so as to have a cup or so remaining when finished. Make a plain bread dressing seasoned with onion and sage, salt and pepper to taste. Set in pan with roast the last half hour and baste with gravy. The roast should be cooked tender in about two hours. Add one cup milk to gravy and thicken. — Mrs. W. S. Roberts.
Creamed Little Onions.
2 lbs. onions $0.0666
1 pt. milk j, 0535
1 T butter 0156
% t salt 0001
% t pepper 0021
1 t flour 0009
Gas. 45 min. ., 0085
Cost $0.1473
Boil the onions till tender. Make a cream sauce of the butter, flour and milk, and pour over them. Season with salt and pepper.
2 T sugar $0.0052
1 T salt 0008
2 mashed potatoes 0100
1 qt. potato water 0000
3 qts. flour 1689
1 yeast cake 0100
Gas, 45 min -0220
Cost for 4 loaves $0.2169
Or $0.0542 each.
Make sponge at supper time of the potatoes, salt, sugar, potato water; add yeast cake when lukewarm and about one quart of flour. Beat thor- oughly. In the morning add the re- mainder of the flour and mix well; let double in bulk; mix down once, then when it is again light make into four loaves; let double in bulk, and bake 45 minutes.
Holiday Salad.
2 c celery hearts $0.0800
2 c nice tart apples 0500
Cost $0.1300
Chop just before serving.