Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads lettuce $0
- 2 egg yolks
- 1 egg
- one bursts open
- 3 pies
- 6 crusts
- 1 crust 0322 bake
- 1 loaf bread 0542 3 oz
- 1 quart 0500 sugar
- 3 lbs
- 2 lbs
- 6 large red apples $0
- 1 ripe banana $0
- 1 white of esg
- mustard
- salt
- vinegar
Directions
Salad Dressing-.
2 egg yolks (1 egg) $0.0500
2-3 c sugar 0278
1 T flour 0009
1 t mustard 0083
1 t salt 0003
1 c vinegar 0250
1 T butter 0156
Gas, 15 min 0028
Cost $0.1279
Half quantity 0639
Salad dressing 0639
Salad 1300
Lettuce leaves 0100
Top milk 0200
Gas to cook 0028
Total cost $0.2267
Mix all dry ingredients; add the egg yolks and beat thoroughly; lastly add vinegar and butter, and cook until thick in double boiler. Thin with cream when ready to use.
Cranberry Sauce.
1 qt. cranberries $0.1500
2 c sugar 0834
1 pt. water 0000
Gas, about 40 min 0016
Cost $0.2380
Wash berries, then put on fire with water, in a covered saucepan; let sim- mer until each one bursts open; then remove the cover; add the sugar and let all. boil about 20 minutes without the cover. Do not stir from the first.
Crust for 3 Pies (6 Crusts).
Cost. 1 c lard $0.1500
3 c flour 0432
1 t salt 0003
Water to moisten 0000
Total $0.1935
One crust costs $0.0322.
Pumpkin Pie.
Cost. I14 c pumpkin (from garden) .$0.0000
2 eggs 1000
V2 c sugar 0208
V2 t cinnamon 0041
y2 t nutmeg 0065
14 t salt 0001
1 c milk 0268
1 crust 0322
Bake with roast $0.1905
(I think the pumpkin should have
been priced.)
When serving, a little sweetened
and flavored whipped cream on each
portion of pie would give a result
both unusual and delicious.
Cost of Menu.
Vegetable soup $0.1234
Mock turkey and dressing 9651
Mashed potatoes 0957
Sweet potatoes au caramel 1750
Creamed little onions 1473
Apple and celery salad 2267
Cranberry sauce 2380
1 loaf bread 0542
3 oz. butter 0938
Pumpkin pie 1905
Walnuts 2500
Fancy raisins 2500
1-6 lb. coffee 0500
Top milk of 1 quart 0500
Sugar, 3 T 0078
$3.0670 Less nuts 0700
$2.9970 — Mrs, Lulu M. Welch.
(If we use cranberries we must have sugar to sweeten them, but why not substitute some of our delicious uncooked loganberry jam — which we made before Mr. Hoover asked us to "save the sweets" — or better yet, ap- ple jelly made by boiling down apple juice until it jellies, without a parti- cle of sugar. It is just as tart and delicious as the cranberry, and a change is always welcome. Don't have cranberry sauce this year.)
MENU BY MRS. MINARD.
Ripe Olives Celery
Roast Pork, with Brown Gravy
Baked Clear Apples
Mashed Potatoes Stewed Tomatoes
Bread Butter
Lettuce Salad, with Cheese Balls
Pumpkin Pie, with Mocked Whipped
Raisins. Nuts Coffee
Bouillon. Cost.
1 lb. lean beef $0.1250
2 T minced carrots 0020
Tops of celery used on table.. .0000
1 onion 0010
2 T minced potatoes 0012
1 T minced turnips 0008
Parsley in garden 0000
1 bay leaf 0001
1 T salt 0008
% tpepper 0040
$0.1341 (Let meat and vegetables simmer about 2% hours. Strain and let cool, take off fat and heat as needed. Sea- son as liked.)
Ripe olives $0.1000
Y2 pkg. saltines 0750
Bunch celery hearts 1000
Roast Pork.
3 lbs. loin pork $0.9000
Flour for thickening and
dredging 0009
Salt, about 2 T 0016
Pepper, % T 0040
HOLIDAY MENUS
Masked Potatoes.
3 lbs. potatoes $0.0600
1 c milk 0268
1 t salt 0003
Vs t white pepper 0010
Stewed Tomatoes.
2 lbs. tomatoes (fresh) $0.1000
1 t salt 0003
% t pepper 0010
1 T butter 0156
Bread and Butter.
Loaf home-made bread $0.0600
% lb. butter • -1250
Baked Clear Apples.
6 large red apples $0.0600
1 t butter 0032
6 T sugar 0156
1 T raisins 00d0
1 c sugar for syrup to pour
over apples 0417
$0.1235 Peel and core and cut into halves. Put in glass baking dish (or any kind). Place a raisin, tablespoonful sugar and dot of butter in each space. Pour over about % cup boiling water and bake about 15 or 20 minutes. Meanwhile take peelings, wash well, cover with cold water and cook until tender. Strain, take about half as much sugar as juice, cook until rather thick and pour over apples. Makes a delicious dish to serve with meat.
Lettuce Salad Witk Frenck Dressing.
2 heads lettuce $0.0500
1 T minced onion 0010
Vs t white pepper 0010
Vz t salt 0015
3 T Wesson oil 0171
1 T vinegar 0016
Ckeese Balls.
1 c grated cheese $0.0750
1 T tomato catchup 0125
% t salt to taste 0001
$0.0876 Mix well together and form into
small balls and serve on plates with
For salad take crisp part of heads,
cut into shreds and pour on dressing.
Let stand on ice or in a cool place
about five minutes and serve.
Pumpkin Pie.
Crust for bottom of pie.
% c flour $0.0036
Little salt 0001
2 T compound 0156
Total $0.0193
Little cold water to roll out.
Pumpkin Filling for Pie.
1 c mashed pumpkin $0.0250
1 R t flour 0002
1 egg (cooking) 0400
% c brown sugar 0300
xk t ginger 0020
% t cinnamon 0040
% t allspice 0020
% t salt 0001
1 c milk 0268
Total $0.1301
Mock Cream.
1 ripe banana $0.0250
1 white of esg (fresh) (Y2 egg) .0250
Total $0.0500
Slice a banana and beat with the
white of egg until smooth. Add little
sugar if liked.
Total Cost.
Bouillon $0.1339
Ripe olives 1000
Celery 1000
Roast pork with brown gravy. .9065
Mashed potatoes 0881
Stewed tomatoes 1169
Baked clear apples 1235
Bread 0600
Butter 1250
Lettuce salad with cheese balls .1598 Pumpkin pie with mock
whipped cream 1994
Raisins 1500
Nuts 2500
Coffee 0500
Cream for coffee off of milk
used for cooking.
Sugar for coffee V2 c 0208
Heat for cooking everything
about three hours with wood
heat 1020
Minard, 1236
$2.6609 Division
—Mrs. H. H, street, city.
(The first menu that has been so well inside the limit, but I wish you had not used pork, Mrs. Minard.)
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