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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Priscilla Du Preez

TELEGRAM CONSERVATION COOK BOOK

17 ingredients 187 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

793
Calories
22g
Protein
8g
Fat
162g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Banana 1 medium (118g) 105
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Lettuce 1 cup shredded (36g) 5
Mustard 1 tsp (5g) yellow 3
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Pie not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 heads lettuce $0
  • 2 egg yolks
  • 1 egg
  • one bursts open
  • 3 pies
  • 6 crusts
  • 1 crust 0322 bake
  • 1 loaf bread 0542 3 oz
  • 1 quart 0500 sugar
  • 3 lbs
  • 2 lbs
  • 6 large red apples $0
  • 1 ripe banana $0
  • 1 white of esg
  • mustard
  • salt
  • vinegar

Directions

1

Salad Dressing-.

2

2 egg yolks (1 egg) $0.0500

3

2-3 c sugar 0278

4

1 T flour 0009

5

1 t mustard 0083

6

1 t salt 0003

7

1 c vinegar 0250

8

1 T butter 0156

9

Gas, 15 min 0028

10

Cost $0.1279

11

Half quantity 0639

12

Salad dressing 0639

13

Salad 1300

14

Lettuce leaves 0100

15

Top milk 0200

16

Gas to cook 0028

17

Total cost $0.2267

18

Mix all dry ingredients; add the egg yolks and beat thoroughly; lastly add vinegar and butter, and cook until thick in double boiler. Thin with cream when ready to use.

19

Cranberry Sauce.

20

1 qt. cranberries $0.1500

21

2 c sugar 0834

22

1 pt. water 0000

23

Gas, about 40 min 0016

24

Cost $0.2380

25

Wash berries, then put on fire with water, in a covered saucepan; let sim- mer until each one bursts open; then remove the cover; add the sugar and let all. boil about 20 minutes without the cover. Do not stir from the first.

26

Crust for 3 Pies (6 Crusts).

27

Cost. 1 c lard $0.1500

28

3 c flour 0432

29

1 t salt 0003

30

Water to moisten 0000

31

Total $0.1935

32

One crust costs $0.0322.

33

Pumpkin Pie.

34

Cost. I14 c pumpkin (from garden) .$0.0000

35

2 eggs 1000

36

V2 c sugar 0208

37

V2 t cinnamon 0041

38

y2 t nutmeg 0065

39

14 t salt 0001

40

1 c milk 0268

41

1 crust 0322

42

Bake with roast $0.1905

43

(I think the pumpkin should have

44

been priced.)

45

When serving, a little sweetened

46

and flavored whipped cream on each

47

portion of pie would give a result

48

both unusual and delicious.

49

Cost of Menu.

50

Vegetable soup $0.1234

51

Mock turkey and dressing 9651

52

Mashed potatoes 0957

53

Sweet potatoes au caramel 1750

54

Creamed little onions 1473

55

Apple and celery salad 2267

56

Cranberry sauce 2380

57

1 loaf bread 0542

58

3 oz. butter 0938

59

Pumpkin pie 1905

60

Walnuts 2500

61

Fancy raisins 2500

62

1-6 lb. coffee 0500

63

Top milk of 1 quart 0500

64

Sugar, 3 T 0078

65

$3.0670 Less nuts 0700

66

$2.9970 — Mrs, Lulu M. Welch.

67

(If we use cranberries we must have sugar to sweeten them, but why not substitute some of our delicious uncooked loganberry jam — which we made before Mr. Hoover asked us to "save the sweets" — or better yet, ap- ple jelly made by boiling down apple juice until it jellies, without a parti- cle of sugar. It is just as tart and delicious as the cranberry, and a change is always welcome. Don't have cranberry sauce this year.)

68

MENU BY MRS. MINARD.

69

Ripe Olives Celery

70

Roast Pork, with Brown Gravy

71

Baked Clear Apples

72

Mashed Potatoes Stewed Tomatoes

73

Bread Butter

74

Lettuce Salad, with Cheese Balls

75

Pumpkin Pie, with Mocked Whipped

76

Raisins. Nuts Coffee

77

Bouillon. Cost.

78

1 lb. lean beef $0.1250

79

2 T minced carrots 0020

80

Tops of celery used on table.. .0000

81

1 onion 0010

82

2 T minced potatoes 0012

83

1 T minced turnips 0008

84

Parsley in garden 0000

85

1 bay leaf 0001

86

1 T salt 0008

87

% tpepper 0040

88

$0.1341 (Let meat and vegetables simmer about 2% hours. Strain and let cool, take off fat and heat as needed. Sea- son as liked.)

89

Ripe olives $0.1000

90

Y2 pkg. saltines 0750

91

Bunch celery hearts 1000

92

Roast Pork.

93

3 lbs. loin pork $0.9000

94

Flour for thickening and

95

dredging 0009

96

Salt, about 2 T 0016

97

Pepper, % T 0040

98

HOLIDAY MENUS

99

Masked Potatoes.

100

3 lbs. potatoes $0.0600

101

1 c milk 0268

102

1 t salt 0003

103

Vs t white pepper 0010

104

Stewed Tomatoes.

105

2 lbs. tomatoes (fresh) $0.1000

106

1 t salt 0003

107

% t pepper 0010

108

1 T butter 0156

109

Bread and Butter.

110

Loaf home-made bread $0.0600

111

% lb. butter • -1250

112

Baked Clear Apples.

113

6 large red apples $0.0600

114

1 t butter 0032

115

6 T sugar 0156

116

1 T raisins 00d0

117

1 c sugar for syrup to pour

118

over apples 0417

119

$0.1235 Peel and core and cut into halves. Put in glass baking dish (or any kind). Place a raisin, tablespoonful sugar and dot of butter in each space. Pour over about % cup boiling water and bake about 15 or 20 minutes. Meanwhile take peelings, wash well, cover with cold water and cook until tender. Strain, take about half as much sugar as juice, cook until rather thick and pour over apples. Makes a delicious dish to serve with meat.

120

Lettuce Salad Witk Frenck Dressing.

121

2 heads lettuce $0.0500

122

1 T minced onion 0010

123

Vs t white pepper 0010

124

Vz t salt 0015

125

3 T Wesson oil 0171

126

1 T vinegar 0016

127

Ckeese Balls.

128

1 c grated cheese $0.0750

129

1 T tomato catchup 0125

130

% t salt to taste 0001

131

$0.0876 Mix well together and form into

132

small balls and serve on plates with

133

For salad take crisp part of heads,

134

cut into shreds and pour on dressing.

135

Let stand on ice or in a cool place

136

about five minutes and serve.

137

Pumpkin Pie.

138

Crust for bottom of pie.

139

% c flour $0.0036

140

Little salt 0001

141

2 T compound 0156

142

Total $0.0193

143

Little cold water to roll out.

144

Pumpkin Filling for Pie.

145

1 c mashed pumpkin $0.0250

146

1 R t flour 0002

147

1 egg (cooking) 0400

148

% c brown sugar 0300

149

xk t ginger 0020

150

% t cinnamon 0040

151

% t allspice 0020

152

% t salt 0001

153

1 c milk 0268

154

Total $0.1301

155

Mock Cream.

156

1 ripe banana $0.0250

157

1 white of esg (fresh) (Y2 egg) .0250

158

Total $0.0500

159

Slice a banana and beat with the

160

white of egg until smooth. Add little

161

sugar if liked.

162

Total Cost.

163

Bouillon $0.1339

164

Ripe olives 1000

165

Celery 1000

166

Roast pork with brown gravy. .9065

167

Mashed potatoes 0881

168

Stewed tomatoes 1169

169

Baked clear apples 1235

170

Bread 0600

171

Butter 1250

172

Lettuce salad with cheese balls .1598 Pumpkin pie with mock

173

whipped cream 1994

174

Raisins 1500

175

Nuts 2500

176

Coffee 0500

177

Cream for coffee off of milk

178

used for cooking.

179

Sugar for coffee V2 c 0208

180

Heat for cooking everything

181

about three hours with wood

182

heat 1020

183

Minard, 1236

184

$2.6609 Division

185

—Mrs. H. H, street, city.

186

(The first menu that has been so well inside the limit, but I wish you had not used pork, Mrs. Minard.)

187

For Straight-Prom-the-Shoulder Editorials Read The Telegram's Editorial Page

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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