Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cabbage $0
- three quarts of water
- 3 lbs
- 1 egg
- 1 tomato
- one tomato
- one-half cup- ful rice
- 1 large onion minced
- 1 cooking egg
- one does not always know how old a supposed
- one-half cupful
- 2 large apples $0
- 1 small head lettuce 0500 cost to serve 6 people $0
- 6 people $0
- 3 cents
- salt
- pepper
Directions
Potatoes and Squash. ~ .
3 lbs. white potatoes $0.0600
Piece of Hubbard squash 0500
2 t salt 0006
$0.1106 Place the pared potatoes and the cleaned squash cut in pieces in steam- el over kettle of boiling- water (in which pudding- is to be cooking). Steam y2 hour or until perfectly ten- der. Salt should be sprinkled over vegetables when they are arranged in steamer before starting to cook.
Creamed Cabbage. Cost
1 head cabbage $0.0500
1 t (scant) salt 0003
1 cup milk 0268
1 T Wesson oil 0057
$0.0828 Chop cabbage, cover with cold water, bring to a boil and keep boil- ing moderately for one hour in un- covered kettle. Drain thoroughly, Add milk and let set on back of stove to simmer very gently for one-half hour. Add oil a few minutes before serving.
Banana Salad.
Lettuce $0.0500
Bananas, V2 doz 0750
Peanuts 0200
French dressing 0260
$0.1710 Arrange split bananas on lettuce leaves, sprinkle with chopped peanuts and pour over dressing just before serving. This salad must of course be arranged on individual salad plates.
Graham Podding.
Vo cup molasses $0.0212
% cup milk $.. .0134
4 T Wesson oil 0228
1 egg (48c doz) 0400
1 V2 c graham flour 0222
1% t baking powder 0031
1 V2 t salt 0004
12 c raisins . . . 0250
Steam 2% hours.
To the oil add milk, molasses and egg, well beaten, then the flour, bak- ing powder and salt sifted together thoroughly, lastly the raisins (seed- less). Turn into mold and steam \y2 hours. Serve with following:
Grape Juice Sauce. 1 c grape juice (home-made) . .$0.0500
4 T Wesson oil 0228
% c sugar 0208
Tomato soup $0.1924
Salted wafers 0300
Sour pickles (home-made) 0500
Stewed chicken with rice 9372
Steamed potatoes 0603
Steamed squash 0503
Creamed cabbage 0828
Celery 1000
Loganberry jam (home-made). .0500
Bread 0300
Butter, 3 oz 0938
Banana salad 1710
Crackers 0300
Cheese, 1-5 lb 0600
Steamed pudding 1481
Pudding sauce 0936
Coffee, 6 T 0563
Sugar, 12 t 0108
Cream from 1 quart milk 0500
Raisins 1500
Apples, % dozen 1000
Oranges, % dozen 2000
Nuts, 1 lb 2500
Total $2.9966
Mrs. H. Lindquist.
MENU, BY MRS. MOORE.
Mrs. George E. Moore says: Here is a "war garden" Thanksgiving dinner menu, the greater part of which, with the exception of the meat, was grown in my small garden, and as a few hens can be easily kept in one's back yard a person can raise his dinner meat also.
Chicken Soup with Crackers
Celery Sweet Pickles
Baked Chicken with Dressing
Brown Gravy Loganberry Jelly
Mashed Potatoes String Beans
Cream Tomatoes
Bread Butter
Apple and Nut Salad
Home-made Grape Juice with Wafers
Pumpkin Pie
Shelled Almonds
Chicken Soup.
Soup from chicken $0.0000
Green celery leaves (left over) .0000
1 tomato (ViC) 0166
V2 c rice 0227
1 y2 t salt 0004
Vi t pepper 0010
$0.0407 Crackers — 12 soda crackers 0480
Total $0.0887
To make chicken soup, where a rich soup is not desired, take some of the soup in which the chicken was
Editorials That Mean Business— the Product of The Telegram's Editorial Page
HOLIDAY MENUS
cooked; add about one-third of the fresh green celery leaves, finely chopped; one tomato, or if you have not any more fresh ones, keep out a little of the canned you intend using at the dinner, also add one-half cup- ful rice. Cook until rice is done. Add a little pepper. Serve with crackers.
Baked Chicken.
1 4-lb. hen, at 25c per lb $1.0000
y2 loaf stale war bread, or less,
with some mashed potatoes.. .0300
1 large onion minced (1 c) 0167
1 T salt 0008
1 t mixed ground spices for seasoning (pepper, cloves, allspice, mustard, sage, celery,
salt) 0083
1 cooking egg, home preserved .0400
Cost $1.0958
Cut up fowl into regular pieces, as for stewing. If hen is very fat, re- move all fat possible, as there will be plenty left for seasoning. Boil slowly until almost done in two or three quarts of water, salting after it has been boiled a while and skimmed. Add hot water occasionally to keep meat well covered. In about three and a half hours, depending on age of hen, have prepared dressing like this. Chop up the giblets. Fry them in some of the chicken fat. Add the minced onion and fry a little. Then have the bread moistened with hot water. Add giblets and onion, a little salt, the ground spices, and last the egg. Stir together. Place the chicken in a baking pan or roaster, cover with the dressing, and if too dry add a little soup stock, and brown for about one-half hour.
This manner of cooking gives the meat a rich and delicious flavor, hard to equal in the best young fry, and is an excellent way of preparing the or- dinary chicken. One does not always know how old a supposed "spring" sometimes is.
Gravy. Cost.
Soup stock $0.0000
1 T onion 0010
1 T flour 0009
$0.0019 Chicken and dressing 1,0958
For gravy a little of the soup stock
can be boiled down some, seasoned
with some onion and thickened a
Mashed Potatoes.
Cost. 3 lbs. potatoes, home-grown. . .$0.0600
1 T salt 0008
% t pepper 0021
(No butter, as chicken is rich
in itself.) Vz c milk 0134
Boil potatoes in salted water. Drain. Mash fine. Add pepper and milk, and if not quite moist enough, a little hot water. Beat till creamy.
Cream Tomatoes.
Cost. 1 qt. home-grown and canned
tomatoes $0.0900
1 c diced stale bread 0050
1 t salt 0003
% t pepper 0008
2 t sugar 0018
2 t pearl shortening 0006
V4, c top milk 0067
Total $0.1052
Heat tomatoes. Add salt if none had been added in canning them. Fry bread dices nice and brown (but do not burn),, In heated shortening. Add hot to tomatoes, and lastly, just be- fore serving, the milk (condensed milk is good), then heat thoroughly but do not boil, as boiling spoils the flavor.
String or Green Beans.
Fuel, gas, 1 hour $0.0114
1 qt. beans 1000
1 T drippings 0082
1 t salt (to taste) 0003
y8 t pepper 0010
Vz c milk 0134
2 t flour 0006
Cost $0.1349
Cut beans lengthwise once or twice, then crosswise, almost cover with boiling water; add drippings and boil one hour. Water must reduce to about one-half cupful, blend flour and milk, cook up well and season. Salt may be' added the last 15 minutes. (Grand- mother said adding the drippings when boiling would almost always make even old beans tender.) — Mrs. John Oatfield.
Cost of above $0.1349
Gas omitted 0114
Cost in dinner $0.1235
Bread V2 loaf $0.0300
Butter, M lb 1200
Apple and Nut Salad.
2 large apples $0.0200
V2 c English walnut meats 0625
% c French dressing 0120
% c boiled dressing 0263
1 sweet green pepper 0200
1 small head lettuce 0500
Cost to serve 6 people $0.190 3
Or 3 cents each.
Wipe and pare apples and shape into small balls, using a French vege- table cutter. Marinate balls with French dressing and chill thoroughly. Just before serving roll in boiled