Estimated Nutrition (whole recipe, rough)
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Halibut | 100g cooked | 140 |
| Crab | 100g cooked | 97 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
| Dripping | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch celery $0
- 1 pinch mace
- 1 quart milk 1250 fuel
- 1 pound halibut
- 1 cup mayonnaise $0
- 4 pounds breast of veal
- 1 quart of water
- one cup mayonnaise
- two tablespoonfuls mayon- naise
- 1 pound mixed
- three pints of cold water
- two tablespoonfuls drippings
- one pint of boiling water
- half cup of cold water
- one teaspoonful salt
- one tablespoonful ci earn
- six pieces
- 2 cloves
- 30 min
- 10 min
- one whole breast
- 1 carrot
- 6 large potatoes
- 2 medium sized crabs $0
- 1 egg $0
- 6 medium sized apples at $1 box
- 1 box
- 20 min
- 30 min- utes
- six thin slices
- ten
- one large cup of boiling water
- 2 lbs
- 1 hubbard squash
- parsley
- mustard
- salt
Directions
MENU, BY MRS. HEYDE.
Cream of Celery Soup
Tenderloin of Halibut
Tartar Sauce
Roast of Veal Oyster Dressing
Baked Potatoes
Crab Salad with Mayonnaise
Apple Pie
Nuts Raisins
Cream of Celery Soup.
. , Cost.
1 bunch celery $0.0500
2 t butter .0312
3 T flour 0027
1 t salt 0008
xk t pepper 0042
1 pinch mace, 15c a can 0004
2 cloves, 4 whole peppers 0002
2 bay leaves 0001
1 quart milk 1250
Fuel, gas, 30 min., simmering. .0010
V2 costs $0.2156
Tenderloin of Halibut.
1 pound halibut.... $0.1500
1 egg 0400
1 T salt 0004
Vi t pepper 0021
3 T breadcrumbs 0027
2 oz. lard 0375
Fuel, gas, 10 min. y2 cast 0004
Total $0.2331
Tartar Sauce.
1 cup mayonnaise $0.0000
(priced later.)
Vz c chopped celery 0500
1 dill pickle 0100
Chopped parsley 0000
Total $0.0600
Breast of "Veal.
4 pounds breast of veal, 18c lb.
(one whole breast) $0.7200
1 carrot, 1 onion 0200
1 piece of celery 0063
2 T flour 0027
1 T salt 0008
V2 T pepper 0042
2 T tomato catsup 0100
Fuel, gas 1Y4, hrs., oven y2 cost .0110
Total cost $0.7750
3 c bread crumbs $0.0500
1 onion 0100
1 piece celery 0063
1 T salt 0008
Vi t pepper 0021
1 can oysters 1500
1 egg 0400
1 t sage 0100
Chopped parsley, 1 c 0000
Total cost $0.2692
6 large potatoes for baking.. .1000
Crab Salad.
2 medium sized crabs $0.4500
1 t salt 0003
H t pepper 0021
IV2 c chopped celery 0215
Total $0.4739
Mayonnaise Dressing.
1 egg $0.0400
1 T dry mustard 0166
1 t salt 0003
Vi t paprika 0060
3 T vinegar 0047
2 c Wesson oil 1812
Total $0.2488
Apple Pie.
2 c sifted flour $0.0510
1 c Crisco 1388
y2 t salt 0001
% c water 0000
6 medium sized apples at $1
box) 0400
% c sugar 0104
% t cinnamon (10c a can) 0020
Gas 20 min., over, y2 cost 0037
Total cost $0.2464
This makes a 10-inch and extra deep pie.
Method of preparing dinner:
Cut up celery, cover with 1 quart of water, add seasoning and boil 30 min- utes, strain, mix butter and flour in pot, add hot milk, boil five minutes, add celery stock and strain again.
Cut fish in six thin slices, season, turn over in crumbs, egg, crumbs again, fry 10 minutes in lard to a golden brown.
Tartar Sauce.
Take one cup mayonnaise, add chopped celery, pickle and parsley.
Breast of "Veal.
Have butcher prepare for you a breast of veal with a pocket cut. Fill in dressing, put in roast pan. Add vegetables and seasoning with a little water. Roast one and a quarter hours. Take up veal, brown flour in same pan, add catsup, with enough gravy and strain.
Soak bread crumbs in oyster juice from can, add seasoning and egg, mix and fill pocket, tie end with string.
Put baked potatoes in oven one- half hour after roast is in.
Crab Salad.
Pick crab, chop celery, add season- ing and two tablespoonfuls mayon- naise, put in plate and cover with rest of mayonnaise.
HOLIDAY MENUS
Mayonnaise.
Break egg in cold bowl, add dry mustard and seasoning, mix, add oil slowly. When too thick put in a lit- tle vinegar, then oil again till all is used up.
Apple Pie.
Break lard up in flour and stir with a fork. When even add water; set aside for two or three hours. Cut ap- ples in thin slices, mix with sugar and cinnamon; bake 20 minutes.
Total of Costs.
, cost of
Soup $0.2156
Fish ZcSdi
Tartar sauce 0600
Breast of veal 7750
Dressing f°*£
Potatoes 1000
Crab salad 4739
Mayonnaise g*°°
Apple pie -4b4
Nuts (1 pound mixed) 2500
Raisins, 1 pound loUO
Coffee 0504
Top milk 0268
Sugar, y2 c -O^OS
Total $3.1200
Less raisins 1500
Total $2.9700
(Mrs. Heyde forgot her "coffee with trimmings" in her estimate, so we will just leave the raisins out of her menu. She surely has enough with- out them.)— Mrs. Otto Heyde, 181 Grover street, city.
MENU, BY MRS. SPENCER.
Chicken Giblet Soup.
Bread Croutons.
Cherry Olives. Mixed Pickles
Roast Chicken with Dressing.
Brown Gravy. Red Currant Jelly.
Mashed Potatoes, Baked Squash.
Home-made Raisin Bread, Butter.
Combination Salad.
Pimento Cheese. Toasted Crackers.
Pumpkin Pie.
Nuts. Apples.
Coffee. Soup.
Chicken giblets $0-°^n
1 C SOUP StOCk in
2 T chopped celery 0072
2 T chopped onion 0020
1 T rice 0031
l?sraU.\y.7 0003
% t pepper ..••• -0020
Bread croutons (home-made).. .bit>o Gas one-third on, 3 hours 0210
Total $0.0706
Chop the neck of the chicken after it is thoroughly washed, put it with the giblets, into a kettle containing three pints of cold water, when cooked 1% hours, add the rice, celery and onion. Ten minutes before serv- ing add the soup stock and seasoning, boil up and serve with croutons.
Cost. Cherry olives (home-made).. . .$0.0300 Mixed pickles (home-made 0500
Roast Chicken with Dressing.
5-lb. chicken, 25c lb $1.2500
y2 loaf stale bread (home-made) .0300
2 oz. salt pork 0300
V2 c chopped onion 0083
It salt 0003
% t pepper 0040
1/2 t sage.. 0040
2 T flour for gravy 0018
1 t salt 0003
2 T drippings 0156
Gas 4 hours, medium 1020
Cost of chicken, dressing and
brown gravy $1.4463
Red currant jelly (home-made) .0750 Wash or wipe the chicken, thor- oughly (I prefer washing), grate or crumb the stale bread, put salt pork through food chopper, mix these with the onion, sage, salt and pepper, mois- ten with just enough cold water to hold ingredients together, stuff the chicken, tie the legs close so they won't dry out, put in roasting pan with one large cup of boiling water and two tablespoonfuls drippings, baste often. If the gravy boils away add more water, roast in medium oven four hours. When done lift the chicken out, pour into the pan one pint of boiling water, stir in the flour which has been mixed smooth in half cup of cold water, boil up, add the giblets chopped fine. Pour in gravy boat and serve with chicken gar- nished with parsley.
2 lbs. potatoes $0S^o
1 t salt 0003
1 T cream «"»|
Gas for cooking VU60
Cost of potatoes. $0.0532
Put potatoes on to boil in hot water with one teaspoonful salt, boil 25 minutes, drain, return to the stove to dry, mash and add one tablespoonful ci earn.
1 Hubbard squash........ $019RR
Fuel (baked with chicken) 0000
Cut the squash in six pieces and bake in the oven one hour.
V> loaf bread (home-made) 0300
14 lb. butter 1250