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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Lily Banse

TELEGRAM CONSERVATION COOK BOOK

26 ingredients 156 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

387
Calories
40g
Protein
10g
Fat
35g
Carbs

Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Tomato 1 medium (123g) 22
Celery 1 stalk (40g) 6
Cayenne 1 tsp (1.8g) 6
Black Pepper 1 tsp ground (2.3g) 6
Lettuce 1 cup shredded (36g) 5
Vinegar 1 tbsp (15ml) distilled 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Water not in our table 0
Liquor not in our table 0
Cider not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 head lettuce $0
  • half cup of cold water
  • seven cups of cold water
  • 1 stalk celery 0100 little parsley
  • 2 quarts water 0000 hi fuel
  • 1 pint of liquor on the chicken
  • 1 quart cider
  • 1 saltspoonful salt 0001 fuel
  • a slice of tomato
  • 1 celery heart 0300 1 large tomato
  • 1 large tomato
  • six slices
  • 1 egg
  • 30 min
  • 6 jonathan apples
  • 1 five-lb
  • 3 lbs
  • 14 use
  • 1 inch thickness
  • 1 doz
  • 5 cents worth of suet
  • vinegar
  • paprika
  • salt
  • cayenne
  • pepper

Directions

1

Combination Salad.

2

1 head lettuce $0.1000

3

1 celery heart 0300

4

1 large tomato (war garden) . . .0000

5

1 green pepper 0150

6

V2 c Wesson oil 0453

7

2 T vinegar 0032

8

V2 t paprika . .0063

9

i| t salt 0002

10

Pimento cheese 1000

11

Toasted crackers 0500

12

Cost $0.3500

13

Select a nice fine head of lettuce; cut the stalk off and pull apart; wash and drain or wipe dry with soft cloth; toss lightly on salad plates; cut the celery in very fine slices; form a ring of the shredded celery on the lettuce; cut the tomato; also the green pepper into six slices; place a slice of tomato and a ring of the green pepper on each salad. This mak<>? a pretty and inexpensive salad, 'i'lie oil and vinegar can be served individually or made as follows: Put the paprika and salt in a bowl, add part of the oil and stir well, then add vinegar and oil alter- nately till all are used.

14

Pumpkin Pie.

15

2-3 c flour $0.0094

16

2 T lard or Crisco 0312

17

1/3 t salt 0002

18

1 c pumpkin 0250

19

1 egg (cooking) 0400

20

1 pt. milk 0535

21

1 T molasses 0027

22

2 T sugar 0052

23

% t salt 0001

24

% t cinnamon 0042

25

y2 t ginger 0042

26

Gas, to bake 30 min., medium. .0130

27

Cost $0.1887

28

Sift the flour and salt together; rub. the shortening in with the finger tips; moisten with half cup of cold water, stirred in with a fork; roll out one- eighth of an inch thick and line a large pie plate; take the pumpkin, which has been steamed and mashed fine (I cook a whole one, strain and can to use as needed) ; stir the beaten egg, sugar, molasses and spices into the pumpkin; add the milk last, beat well and pour into the pie shell; bake 25 to 30 minutes; do not bake too fast or the crust will be done long before the filling.

29

Fifth Course.

30

Coffee, 2 oz., 40c lb $0.o500

31

Cream, % pt 1000

32

Sugar, Vz lb., cube 0500

33

Cost $0.2000

34

Put the coffee in the percolator with seven cups of cold water; set it on the utes; serve with cream and sugar, or as preferred.

35

Sixth Course.

36

Mixed nuts $0.2000

37

6 Jonathan apples (fancy) 0800

38

Cost of Dinner Complete.

39

Soup $0.0707

40

Olives and pickles 0800

41

Roast chicken with dressing.. 1.4463

42

Currant jelly 0750

43

Potatoes and squash 1532

44

Bread and butter 1550

45

Salad, cheese and crackers 3500

46

Pumpkin pie 1887

47

Coffee with cream and sugar. . .2000 Nuts and apples 2800

48

Total $2.9989

49

— Mrs. G. Spencer, 1260 East Davis St.

50

MENU, BY MRS. MANIN.

51

Clear soup. Chicken ragout with cranberry jelly.

52

Mashed potatoes. Canned corn.

53

Hot rolls. Butter.

54

Lettuce and tomato salad.

55

Mince pie.

56

Salted almonds. Black coffee.

57

Clear Soup.

58

Soup bone $0.1000

59

1 T salt 0008

60

V\ t pepper 0010

61

1 stalk celery 0100

62

Little parsley (from garden) . . .0000

63

2 quarts water 0000

64

hi fuel (3 hours) 0222

65

Cost $0.1340

66

Wash soup bone, place in kettle with celery, parsley, salt, pepper and cold water, let simmer 3 hours, strain through clean muslin, return to fire so that it will be very hot when served.

67

Chicken Rag-out.

68

1 five-lb. hen $1.2500

69

1 T salt 0003

70

1 quart water 0000

71

i/2 pint cream 1500

72

2T vinegar 0032

73

1 T sugar 0026

74

14 saltspoonful cayenne 0001

75

Fuel 3 hours (% use) 0229

76

Cost $1.4283

77

Carve chicken as for serving in rather small pieces, wash and wipe very dry, put in iron or any kettle you may have, place on back of range to simmer, stirring at intervals until a light brown which will be in about half an hour. Now add water and salt, let simmer until tender, about

78

HOLIDAY MENUS

79

2% hours, there should be about 1 pint of liquor on the chicken, now add your cream, bring- to boiling- point, remove from fire, add vinegar, sugar and cayenne, stir and serve at once.

80

Mashed Potatoes.

81

3 lbs. potatoes $0.0600

82

1 T salt 0008

83

V2 c milk 0134

84

1 T butter 0156

85

Fuel ( 14 use) 0001

86

Cost $0.0899

87

Boil about 20 minutes, drain off

88

water mash, add milk, butter and beat

89

until very light.

90

Canned Corn.

91

2-3 can corn $0.1000

92

y2 c milk 0134

93

Vi t pepper 0020

94

1 T butter 0156

95

y2 t salt 0002

96

Fuel (14 use) 0001

97

Cost $0.1303

98

Put 2-3 can of corn in saucepan, add milk, butter, pepper, salt, place on back of stove, let heat very slowly, about 15 minutes.

99

Cranberry Jelly.

100

V2 lb. cranberries $0.0800

101

1 c sugar 0417

102

1 pint water 0000

103

Fuel 0071

104

Total $0.1288

105

Wash and put in saucepan with water, boil until they pop open, run through potato ricer, add sugar, boil 5 minutes and pour in glasses to cool.

106

Lettuce and Tomato Salad.

107

Cost. 1 head lettuce $0.0500

108

1 lb. tomatoes 0500

109

2 T oil 0114

110

1 t sugar 0009

111

1 t salt 0001

112

14 t pepper 0020

113

2 T vinegar 0032

114

Cost $0.1076

115

Clean and wash lettuce, put in nap- kin, hang up to drain, peel and slice tomatoes, let them drain, put oil, vinegar, sugar, pepper, salt in teacup, mix all together. Cut up lettuce and tomatoes and add dressing.

116

Hot Rolls.

117

% yeast cake $0.0053

118

1 T sugar 0026

119

1 t salt 0003

120

1 c milk 0268

121

3y2 c flour 0493

122

1 T butter 0156

123

Fuel (% use) 0001

124

Cost $0.0768

125

In the morning put milk and y2 cup butter on stove, let come to a boll, let cool, dissolve yeast in 1 T water, add to milk, also add sugar and salt, 1 c flour, make batter and set aside to raise, when light add remaining flour, let raise again; now put on molding board, roll to 1 inch thickness, melt remaining y2 T butter on a saucer, with a glass cut biscuits, dip in but- ter, fold, put in drip. When light, bake about 20 minutes. Mince Pie.

126

„ „ . . . Cost.

127

i-i pint mince meat $0.0776

128

IV2 c flour 0211

129

f T lard 0400

130

& *? Wf-ter 0000

131

Fuel (& use) 0030

132

£ost , $0.1417

133

To make crust, sift flour into mix- ing bowl, add lard, and with a knife chop fine; now add water and pinch of salt, mix with; now put on knead- ing board, roll out, fold together, roll again, line pie plate, put in mince meat, wet edges, put on top crust and bake.

134

Mince Meat.

135

Take 3 lbs. of beef, the cheap cuts are the best for this; boil until ten- der, letting the liquor all boil down, wash and wipe on a clean dish towel, 1 lb. raisins, 1 lb. currants, peel and chop 1 doz. apples, cut very fine or put through meat grinder, y2 lb. lemon and citron peel mixed," put meat through grinder, also 5 cents worth of suet, 1 quart cider, spices, put in kettle, return to stove and heat through, put into jars. This will keep without sealing for month.

136

Cost of Mince Meat.

137

3 lb. beef (@ 10c lb.) $0.3000

138

1 lb. currants 1500

139

1 lb. raisins !l000

140

1 doz. apples 0600

141

V2 lb. lemon and citron peel,

142

mixed 1500

143

1 qt. cider 1000

144

1 T cinnamon 0250

145

1 t allspice 0083

146

y2 t cloves 0040

147

1 c brown sugar 0417

148

Fuel (Vs use) 0071

149

Total $0.9761

150

Salted Almonds.

151

1 lb. almonds $0.2500

152

1 t butter 0032

153

1 saltspoonful salt 0001

154

Fuel (y2 use) 0030

155

Cost $0.2563

156

Hull almonds, pour boiling water over them, let stand until skins slip off easily, put nuts on pie plate and add butter and set in oven, stirring while yet moist sprinkle with salt, once in a while to keep from burn- ing, when a light brown they are done.

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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