Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
128
Calories
8g
Protein
5g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two onions
- four eggs
- pepper
- salt
Directions
1
Take some tomatoes; skin and cut them up with equal quantities of ochras ; season with pepper, salt and butter; stew them till tender; which will be nearly an hour. Ochras may be stewed alone, sea- soned with butter, pepper and salt : add very little water when you put them down.
2
EGGS AND TOMATOES. Skin some tomatoes ; slice and fry them with butter, pepper and salt; cut up two onions, and put in with four eggs; stir all well together, and send hot to table.
By Hodgson, Mary, fl. 1855 ·
Recipe sourced from
internet_archive