Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of sour cream add flour enough to make a batter
- one teaspoonful of soda
- a small piece of butter
- two eggs well beaten
- 74 family receipt book
- two eggs
- salt
Directions
Quick wafiieg'are made with sour cream. To one quart of sour cream add flour enough to make a batter, two eggs well beaten, a small piece of butter, and one teaspoonful of soda ; just before baking, a little salt ; bake immediately : a little boiled rice will be a great improvement. 6*
74 FAMILY RECEIPT BOOK.
REMARKS ON MAKING INDIAN BREAD. It is better in making Indian bread to pour the liquid, either water or milk, boiling hot on the In- dian meal. Indian takes more salt than wheat.
TO MAKE MUSH. Have a pot of boiling water. Stir in gradually corn meal to make it thick. Salt it to your taste: let it boil one hour. When it is cold, slice it and fry it a light brown: send to table hot.
CORN BATTER CAKES. Pour boiling milk on meal, enough to make a batter ; add a little salt and two eggs. The eggs will pre- vent them breaking when they are turned : send hot to table. If this batter is made thick and baked in a pan, it is called pone.
JOURNEY CAKE. '
Mix well some corn meal with water, and a little salt. Have ready the middle board of a flour bar- rel-head ; wet the board, upon which put the dough with a large spoon ; smooth it over ; bake before the fire ; when baked brown, turn the other side. Send hot to table.