Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
214
Calories
20g
Protein
13g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 fish
- salt
- pepper
Directions
1
Butter a deep dish, cover the bottom with cracker crumbs, add a layer of oysters, with butter, salt and pepper ; fill the dish alternately with oysters, crumbs and seasoning, having the top layer of crumbs sprinkled over with small bits of butter. Pour over all rich milk or thin cream, and hake. Mrs. M. A. T.
By Towanda, Pa. Christ church. Young ladies society. [from old catalog] ·
Recipe sourced from
internet_archive